12.6 km | 01:11:08 | 05:38/km日期: 2017-08-31 18:52 - 總爬升: 190 m - 地點: 望高寮 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 06'57" / 05'40" / 05'45" / 06'24" / 06'12" / 05'34" / 10'24" / 05'25" / 05'31" / 05'29" / 06'51" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 :
200.32 km 
Newton Distance IV (黃) 累積 :
587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'40" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 06'24" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 05'34" | 00:36'32" |
| 7 | 10'24" | 00:46'56" |
| 8 | 05'25" | 00:52'21" |
| 9 | 05'31" | 00:57'52" |
| 10 | 05'29" | 01:03'21" |
| 11 | 06'51" | 01:10'12" |
| 12 | 05'28" | 01:15'40" |
| 12.6 | 05'10" | 01:18'42" |
展開計圈分析
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