10.1 km | 01:16:00 | 07:30/km日期: 2017-08-31 22:59 - 卡路里: 925 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'39" / 07'51" / 07'38" / 07'31" / 07'15" / 07'29" / 07'01" / 07'21" / 07'16" / 07'21" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'31") | 1025 / 1025 |
2 | | 07'52" (+00'46") | 1011 / 2037 |
3 | | 07'38" (+00'32") | 1006 / 3043 |
4 | | 07'29" (+00'23") | 1004 / 4047 |
5 | | 07'12" (+00'06") | 1008 / 5056 |
6 | | 07'29" (+00'23") | 1013 / 6069 |
7 | | 07'06" | 1011 / 7080 |
8 | | 07'20" (+00'14") | 1002 / 8083 |
9 | | 07'13" (+00'07") | 1016 / 9099 |
10 | | 07'19" (+00'13") | 1004 / 10104 |
11 | | 06'41" | 139 / 10243 |
8月累積里程 :
115.20 km ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'51" | 00:15'30" |
3 | 07'38" | 00:23'08" |
4 | 07'31" | 00:30'39" |
5 | 07'15" | 00:37'54" |
6 | 07'29" | 00:45'23" |
7 | 07'01" | 00:52'24" |
8 | 07'21" | 00:59'45" |
9 | 07'16" | 01:07'01" |
10 | 07'21" | 01:14'22" |
10.1 | 12'22" | 01:16'00" |