12.1 km | 01:00:42 | 05:02/km日期: 2017-08-31 17:02 - 卡路里: 651 Cal - 總步數: 10980 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'15" / 05'03" / 05'06" / 05'04" / 05'03" / 05'02" / 04'48" / 04'44" / 04'45" / 04'41" / 04'52" / 04'52" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'32") | 1007 / 1007 | 152 / 106 |
2 | | 05'01" (+00'21") | 1003 / 2011 | 180 / 110 |
3 | | 05'04" (+00'24") | 1005 / 3016 | 182 / 108 |
4 | | 05'04" (+00'24") | 1008 / 4025 | 185 / 106 |
5 | | 04'59" (+00'19") | 1001 / 5027 | 186 / 107 |
6 | | 05'00" (+00'20") | 1003 / 6030 | 184 / 108 |
7 | | 04'47" (+00'07") | 1000 / 7031 | 186 / 111 |
8 | | 04'44" (+00'04") | 1009 / 8040 | 187 / 112 |
9 | | 04'42" (+00'02") | 1009 / 9050 | 186 / 113 |
10 | | 04'40" | 1002 / 10053 | 186 / 115 |
11 | | 04'52" (+00'12") | 1010 / 11063 | 182 / 112 |
12 | | 04'48" (+00'08") | 1000 / 12064 | 183 / 113 |
8月累積里程 :
87.61 km 母子鱷魚 N30 累積 :
325.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'03" | 00:11'18" |
3 | 05'06" | 00:16'24" |
4 | 05'04" | 00:21'28" |
5 | 05'03" | 00:26'31" |
6 | 05'02" | 00:31'33" |
7 | 04'48" | 00:36'21" |
8 | 04'44" | 00:41'05" |
9 | 04'45" | 00:45'50" |
10 | 04'41" | 00:50'31" |
11 | 04'52" | 00:55'23" |
12 | 04'52" | 01:00'15" |
12.1 | 07'41" | 01:00'42" |