10.0 km | 01:08:30 | 06:49/km日期: 2017-08-31 19:39 - 平均心率: 159 - 卡路里: 397 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 07'24" / 06'53" / 06'43" / 06'42" / 06'43" / 06'46" / 06'49" / 08'01" / 06'50" / 06'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 08'00" (+01'20") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
115.14 km 
Nike Wmns Free Rn Flyknit 累積 :
437.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 06'43" | 00:21'00" |
| 4 | 06'42" | 00:27'42" |
| 5 | 06'43" | 00:34'25" |
| 6 | 06'46" | 00:41'11" |
| 7 | 06'49" | 00:48'00" |
| 8 | 08'01" | 00:56'01" |
| 9 | 06'50" | 01:02'51" |
| 10 | 06'40" | 01:09'31" |
| 10.0 | 08'13" | 01:09'44" |
展開計圈分析
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