4.7 km | 00:24:20 | 05:07/km日期: 2017-08-29 18:24 - 卡路里: 341 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 04'31" / 04'48" / 04'56" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 600 / 600 |
| 2 | | 07'12" (+03'27") | 200 / 800 |
| 3 | | 04'02" (+00'17") | 600 / 1400 |
| 4 | | 07'26" (+03'41") | 200 / 1599 |
| 5 | | 04'07" (+00'22") | 600 / 2199 |
| 6 | | 07'50" (+04'05") | 200 / 2400 |
| 7 | | 04'19" (+00'34") | 600 / 3000 |
| 8 | | 08'04" (+04'19") | 200 / 3200 |
| 9 | | 04'20" (+00'35") | 600 / 3800 |
| 10 | | 08'04" (+04'19") | 200 / 4000 |
| 11 | | 04'29" (+00'44") | 600 / 4600 |
| 12 | | 10'54" (+07'09") | 140 / 4740 |
| 13 | | 07'43" (+03'58") | 4 / 4744 |
8月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'48" | 00:09'19" |
| 3 | 04'56" | 00:14'15" |
| 4 | 05'50" | 00:20'05" |
| 4.7 | 05'43" | 00:24'21" |
展開計圈分析
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