18.0 km | 01:32:57 | 05:10/km日期: 2013-11-28 18:30 - 地點: 交大校園 - 天氣: 晴~~冷~~風大!! - 卡路里: 969 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'29" / 05'20" / 05'10" / 05'26" / 05'07" / 05'15" / 05'12" / 05'14" / 05'13" / 05'05" / 05'10" / 04'57" / 05'14" / 05'01" / 05'20" / 04'57" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 402 / 402 |
| 2 | | 05'29" (+00'46") | 397 / 800 |
| 3 | | 05'30" (+00'47") | 395 / 1196 |
| 4 | | 05'22" (+00'39") | 417 / 1614 |
| 5 | | 05'10" (+00'27") | 395 / 2009 |
| 6 | | 05'06" (+00'23") | 408 / 2418 |
| 7 | | 05'17" (+00'34") | 403 / 2821 |
| 8 | | 05'19" (+00'36") | 397 / 3218 |
| 9 | | 05'18" (+00'35") | 405 / 3624 |
| 10 | | 05'26" (+00'43") | 404 / 4028 |
| 11 | | 05'08" (+00'25") | 395 / 4424 |
| 12 | | 05'03" (+00'20") | 398 / 4822 |
| 13 | | 05'14" (+00'31") | 397 / 5220 |
| 14 | | 05'18" (+00'35") | 408 / 5628 |
| 15 | | 05'13" (+00'30") | 401 / 6030 |
| 16 | | 05'14" (+00'31") | 400 / 6430 |
| 17 | | 05'09" (+00'26") | 409 / 6840 |
| 18 | | 05'09" (+00'26") | 401 / 7241 |
| 19 | | 05'14" (+00'31") | 403 / 7645 |
| 20 | | 05'19" (+00'36") | 400 / 8045 |
| 21 | | 05'27" (+00'44") | 397 / 8442 |
| 22 | | 05'01" (+00'18") | 395 / 8838 |
| 23 | | 04'56" (+00'13") | 407 / 9245 |
| 24 | | 04'58" (+00'15") | 401 / 9647 |
| 25 | | 05'14" (+00'31") | 403 / 10051 |
| 26 | | 05'14" (+00'31") | 400 / 10451 |
| 27 | | 05'14" (+00'31") | 409 / 10861 |
| 28 | | 04'50" (+00'07") | 399 / 11261 |
| 29 | | 04'55" (+00'12") | 399 / 11660 |
| 30 | | 05'02" (+00'19") | 403 / 12063 |
| 31 | | 05'18" (+00'35") | 407 / 12471 |
| 32 | | 05'23" (+00'40") | 395 / 12866 |
| 33 | | 04'43" | 405 / 13272 |
| 34 | | 05'11" (+00'28") | 397 / 13670 |
| 35 | | 04'56" (+00'13") | 404 / 14074 |
| 36 | | 05'18" (+00'35") | 401 / 14476 |
| 37 | | 05'27" (+00'44") | 396 / 14873 |
| 38 | | 05'09" (+00'26") | 406 / 15279 |
| 39 | | 04'57" (+00'14") | 403 / 15683 |
| 40 | | 04'50" (+00'07") | 406 / 16090 |
| 41 | | 04'58" (+00'15") | 395 / 16485 |
| 42 | | 05'12" (+00'29") | 403 / 16889 |
| 43 | | 05'18" (+00'35") | 395 / 17285 |
| 44 | | 04'50" (+00'07") | 403 / 17688 |
天氣晴~~寒風刺骨!!!穿著薄外套~~戴上帽子慢慢跑!!順順跑~~~週六的冬山河50k加油!!一定要比去年進步!!
11月累積里程 :
230.38 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'26" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'12" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'05" | 00:52'31" |
| 11 | 05'10" | 00:57'41" |
| 12 | 04'57" | 01:02'38" |
| 13 | 05'14" | 01:07'52" |
| 14 | 05'01" | 01:12'53" |
| 15 | 05'20" | 01:18'13" |
| 16 | 04'57" | 01:23'10" |
| 17 | 05'02" | 01:28'12" |
| 18.0 | 04'59" | 01:32'57" |
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