47.6 km | 05:30:51 | 06:56/km日期: 2017-08-27 05:06 - 總爬升: 636 m - 平均心率: 161 - 卡路里: 3260 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'50" / 05'28" / 05'40" / 05'53" / 05'48" / 06'28" / 05'46" / 05'55" / 06'16" / 07'23" / 04'53" / 05'10" / 07'26" / 05'08" / 07'31" / 06'02" / 06'11" / 05'24" / 08'45" / 10'36" / 13'33" / 09'07" / 09'22" / 06'53" / 05'59" / 05'16" / 05'52" / 08'31" / 04'53" / 05'40" / 10'53" / 05'22" / 06'34" / 04'49" / 04'53" / 07'46" / 05'47" / 05'49" / 06'03" / 06'57" / 08'36" / 07'16" / 09'50" / 08'01" / 08'13" / 07'46" / 08'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'18") | 1609 / 1609 |
| 2 | | 05'48" (+00'53") | 1609 / 3218 |
| 3 | | 05'41" (+00'46") | 1609 / 4828 |
| 4 | | 06'07" (+01'12") | 1609 / 6437 |
| 5 | | 05'57" (+01'02") | 1609 / 8046 |
| 6 | | 07'19" (+02'24") | 1609 / 9656 |
| 7 | | 04'55" | 1609 / 11265 |
| 8 | | 06'34" (+01'39") | 1609 / 12874 |
| 9 | | 05'13" (+00'18") | 1609 / 14484 |
| 10 | | 07'03" (+02'08") | 1609 / 16093 |
| 11 | | 05'53" (+00'58") | 1609 / 17702 |
| 12 | | 08'02" (+03'07") | 1609 / 19312 |
| 13 | | 12'50" (+07'55") | 1609 / 20921 |
| 14 | | 09'27" (+04'32") | 1609 / 22530 |
| 15 | | 07'21" (+02'26") | 1609 / 24140 |
| 16 | | 05'35" (+00'40") | 1609 / 25749 |
| 17 | | 06'02" (+01'07") | 1609 / 27358 |
| 18 | | 06'45" (+01'50") | 1609 / 28968 |
| 19 | | 06'23" (+01'28") | 1609 / 30577 |
| 20 | | 07'52" (+02'57") | 1609 / 32186 |
| 21 | | 05'53" (+00'58") | 1609 / 33796 |
| 22 | | 06'33" (+01'38") | 1609 / 35405 |
| 23 | | 05'34" (+00'39") | 1609 / 37014 |
| 24 | | 06'07" (+01'12") | 1609 / 38624 |
| 25 | | 06'38" (+01'43") | 1609 / 40233 |
| 26 | | 08'02" (+03'07") | 1609 / 41842 |
| 27 | | 08'55" (+04'00") | 1609 / 43452 |
| 28 | | 08'12" (+03'17") | 1609 / 45061 |
| 29 | | 07'42" (+02'47") | 1609 / 46670 |
| 30 | | 08'08" (+03'13") | 936 / 47607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'28" | 00:12'18" |
| 3 | 05'40" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 06'28" | 00:36'07" |
| 7 | 05'46" | 00:41'53" |
| 8 | 05'55" | 00:47'48" |
| 9 | 06'16" | 00:54'04" |
| 10 | 07'23" | 01:01'27" |
| 11 | 04'53" | 01:06'20" |
| 12 | 05'10" | 01:11'30" |
| 13 | 07'26" | 01:18'56" |
| 14 | 05'08" | 01:24'04" |
| 15 | 07'31" | 01:31'35" |
| 16 | 06'02" | 01:37'37" |
| 17 | 06'11" | 01:43'48" |
| 18 | 05'24" | 01:49'12" |
| 19 | 08'45" | 01:57'57" |
| 20 | 10'36" | 02:08'33" |
| 21 | 13'33" | 02:22'06" |
| 22 | 09'07" | 02:31'13" |
| 23 | 09'22" | 02:40'35" |
| 24 | 06'53" | 02:47'28" |
| 25 | 05'59" | 02:53'27" |
| 26 | 05'16" | 02:58'43" |
| 27 | 05'52" | 03:04'35" |
| 28 | 08'31" | 03:13'06" |
| 29 | 04'53" | 03:17'59" |
| 30 | 05'40" | 03:23'39" |
| 31 | 10'53" | 03:34'32" |
| 32 | 05'22" | 03:39'54" |
| 33 | 06'34" | 03:46'28" |
| 34 | 04'49" | 03:51'17" |
| 35 | 04'53" | 03:56'10" |
| 36 | 07'46" | 04:03'56" |
| 37 | 05'47" | 04:09'43" |
| 38 | 05'49" | 04:15'32" |
| 39 | 06'03" | 04:21'35" |
| 40 | 06'57" | 04:28'32" |
| 41 | 08'36" | 04:37'08" |
| 42 | 07'16" | 04:44'24" |
| 43 | 09'50" | 04:54'14" |
| 44 | 08'01" | 05:02'15" |
| 45 | 08'13" | 05:10'28" |
| 46 | 07'46" | 05:18'14" |
| 47 | 08'16" | 05:26'30" |
| 47.6 | 07'09" | 05:30'51" |
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