15.0 km | 01:54:37 | 07:37/km日期: 2017-08-27 16:51 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 07'01" / 07'32" / 07'01" / 07'22" / 10'00" / 07'05" / 07'53" / 07'50" / 07'31" / 08'28" / 07'44" / 13'17" / 07'10" / 07'28" / 07'08" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'01") | 1000 / 1000 |
2 | | 07'32" (+00'32") | 1000 / 2000 |
3 | | 07'00" | 1000 / 3000 |
4 | | 07'22" (+00'22") | 1000 / 4000 |
5 | | 09'59" (+02'59") | 1000 / 5000 |
6 | | 07'04" (+00'04") | 1000 / 6000 |
7 | | 07'53" (+00'53") | 1000 / 7000 |
8 | | 07'49" (+00'49") | 1000 / 8000 |
9 | | 07'30" (+00'30") | 1000 / 9000 |
10 | | 08'28" (+01'28") | 1000 / 10000 |
11 | | 07'43" (+00'43") | 1000 / 11000 |
12 | | 07'10" (+00'10") | 1000 / 12000 |
13 | | 07'10" (+00'10") | 1000 / 13000 |
14 | | 07'27" (+00'27") | 1000 / 14000 |
15 | | 07'07" (+00'07") | 1000 / 15000 |
16 | | 09'29" (+02'29") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
115.14 km Nike Wmns Free Rn Flyknit 累積 :
437.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'32" | 00:14'33" |
3 | 07'01" | 00:21'34" |
4 | 07'22" | 00:28'56" |
5 | 10'00" | 00:38'56" |
6 | 07'05" | 00:46'01" |
7 | 07'53" | 00:53'54" |
8 | 07'50" | 01:01'44" |
9 | 07'31" | 01:09'15" |
10 | 08'28" | 01:17'43" |
11 | 07'44" | 01:25'27" |
12 | 13'17" | 01:38'44" |
13 | 07'10" | 01:45'54" |
14 | 07'28" | 01:53'22" |
15 | 07'08" | 02:00'30" |
15.0 | 09'08" | 02:00'43" |