22.6 km | 02:40:23 | 07:05/km日期: 2017-08-27 04:39 - 總爬升: 739 m - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'04" / 10'42" / 13'56" / 07'24" / 05'29" / 01'16" / 19'38" / 08'56" / 08'30" / 09'56" / 06'30" / 08'47" / 07'38" / 08'31" / 15'50" / 06'25" / 07'15" / 10'30" / 06'05" / 05'52" / 05'44" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+06'44") | 1000 / 1000 |
| 2 | | 10'41" (+09'25") | 1000 / 2000 |
| 3 | | 09'30" (+08'14") | 1000 / 3000 |
| 4 | | 07'24" (+06'08") | 1000 / 4000 |
| 5 | | 04'53" (+03'37") | 1000 / 5000 |
| 6 | | 01'16" | 1000 / 6000 |
| 7 | | 06'40" (+05'24") | 1000 / 7000 |
| 8 | | 07'54" (+06'38") | 1000 / 8000 |
| 9 | | 08'30" (+07'14") | 1000 / 9000 |
| 10 | | 08'49" (+07'33") | 1000 / 10000 |
| 11 | | 07'36" (+06'20") | 1000 / 11000 |
| 12 | | 08'44" (+07'28") | 1000 / 12000 |
| 13 | | 07'37" (+06'21") | 1000 / 13000 |
| 14 | | 08'07" (+06'51") | 1000 / 14000 |
| 15 | | 06'57" (+05'41") | 1000 / 15000 |
| 16 | | 06'24" (+05'08") | 1000 / 16000 |
| 17 | | 07'15" (+05'59") | 1000 / 17000 |
| 18 | | 06'47" (+05'31") | 1000 / 18000 |
| 19 | | 06'04" (+04'48") | 1000 / 19000 |
| 20 | | 05'51" (+04'35") | 1000 / 20000 |
| 21 | | 05'44" (+04'28") | 1000 / 21000 |
| 22 | | 05'53" (+04'37") | 1000 / 22000 |
| 23 | | 05'44" (+04'28") | 629 / 22629 |
一大早～跑了一小一大的坡～有累累耶～好想睡覺喔⋯⋯哈哈
跑友們週末運動開心唷⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
224.88 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'42" | 00:18'46" |
| 3 | 13'56" | 00:32'42" |
| 4 | 07'24" | 00:40'06" |
| 5 | 05'29" | 00:45'35" |
| 6 | 01'16" | 00:46'51" |
| 7 | 19'38" | 01:06'29" |
| 8 | 08'56" | 01:15'25" |
| 9 | 08'30" | 01:23'55" |
| 10 | 09'56" | 01:33'51" |
| 11 | 06'30" | 01:40'21" |
| 12 | 08'47" | 01:49'08" |
| 13 | 07'38" | 01:56'46" |
| 14 | 08'31" | 02:05'17" |
| 15 | 15'50" | 02:21'07" |
| 16 | 06'25" | 02:27'32" |
| 17 | 07'15" | 02:34'47" |
| 18 | 10'30" | 02:45'17" |
| 19 | 06'05" | 02:51'22" |
| 20 | 05'52" | 02:57'14" |
| 21 | 05'44" | 03:02'58" |
| 22 | 05'54" | 03:08'52" |
| 22.6 | 05'43" | 03:12'28" |
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