14.1 km | 01:50:49 | 07:53/km日期: 2017-08-26 18:00 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'06" / 07'40" / 07'57" / 14'37" / 07'23" / 07'41" / 07'51" / 17'34" / 07'40" / 08'01" / 13'25" / 12'02" / 08'56" / 14'55" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'18") | 1000 / 1000 |
2 | | 07'40" (+00'17") | 1000 / 2000 |
3 | | 07'57" (+00'34") | 1000 / 3000 |
4 | | 07'38" (+00'15") | 1000 / 4000 |
5 | | 07'23" | 1000 / 5000 |
6 | | 07'40" (+00'17") | 1000 / 6000 |
7 | | 07'50" (+00'27") | 1000 / 7000 |
8 | | 08'25" (+01'02") | 1000 / 8000 |
9 | | 07'39" (+00'16") | 1000 / 9000 |
10 | | 08'00" (+00'37") | 1000 / 10000 |
11 | | 08'14" (+00'51") | 1000 / 11000 |
12 | | 07'51" (+00'28") | 1000 / 12000 |
13 | | 08'56" (+01'33") | 1000 / 13000 |
14 | | 07'26" (+00'03") | 1000 / 14000 |
15 | | 06'58" | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 151.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'40" | 00:13'46" |
3 | 07'57" | 00:21'43" |
4 | 14'37" | 00:36'20" |
5 | 07'23" | 00:43'43" |
6 | 07'41" | 00:51'24" |
7 | 07'51" | 00:59'15" |
8 | 17'34" | 01:16'49" |
9 | 07'40" | 01:24'29" |
10 | 08'01" | 01:32'30" |
11 | 13'25" | 01:45'55" |
12 | 12'02" | 01:57'57" |
13 | 08'56" | 02:06'53" |
14 | 14'55" | 02:21'48" |
14.1 | 07'12" | 02:22'11" |