10.1 km | 00:55:42 | 05:31/km日期: 2013-11-24 06:13 - 總爬升: 157 m - 地點: 沙鹿 - 天氣: 晴 - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'13" / 05'31" / 05'54" / 06'30" / 06'38" / 05'22" / 04'52" / 05'15" / 04'55" / 05'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 997 / 997 |
| 2 | | 05'30" (+00'38") | 1012 / 2009 |
| 3 | | 05'54" (+01'02") | 994 / 3003 |
| 4 | | 06'30" (+01'38") | 1009 / 4012 |
| 5 | | 06'37" (+01'45") | 1001 / 5014 |
| 6 | | 05'21" (+00'29") | 1006 / 6020 |
| 7 | | 04'52" | 1005 / 7026 |
| 8 | | 05'13" (+00'21") | 1002 / 8028 |
| 9 | | 04'55" (+00'03") | 1015 / 9044 |
| 10 | | 05'03" (+00'11") | 1002 / 10046 |
| 11 | | 06'19" (+01'27") | 44 / 10091 |
11月累積里程 :
43.09 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'54" | 00:16'38" |
| 4 | 06'30" | 00:23'08" |
| 5 | 06'38" | 00:29'46" |
| 6 | 05'22" | 00:35'08" |
| 7 | 04'52" | 00:40'00" |
| 8 | 05'15" | 00:45'15" |
| 9 | 04'55" | 00:50'10" |
| 10 | 05'02" | 00:55'12" |
| 10.1 | 05'26" | 00:55'42" |
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