14.3 km | 01:17:12 | 05:24/km日期: 2017-08-25 05:03 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 174
Pace: 06'07" / 05'22" / 04'47" / 04'40" / 04'55" / 04'51" / 04'44" / 04'45" / 04'47" / 04'14" / 06'38" / 06'24" / 05'30" / 08'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'52") | 1000 / 1000 |
| 2 | | 05'22" (+01'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'51" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" (+00'32") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 06'38" (+02'24") | 1000 / 11000 |
| 12 | | 06'23" (+02'09") | 1000 / 12000 |
| 13 | | 05'30" (+01'16") | 1000 / 13000 |
| 14 | | 08'01" (+03'47") | 1000 / 14000 |
| 15 | | 05'42" (+01'28") | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.65 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 04'47" | 00:16'16" |
| 4 | 04'40" | 00:20'56" |
| 5 | 04'55" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 04'44" | 00:35'26" |
| 8 | 04'45" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 10 | 04'14" | 00:49'12" |
| 11 | 06'38" | 00:55'50" |
| 12 | 06'24" | 01:02'14" |
| 13 | 05'30" | 01:07'44" |
| 14 | 08'02" | 01:15'46" |
| 14.3 | 05'39" | 01:17'12" |
展開計圈分析
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