21.1 km | 02:17:46 | 06:31/km日期: 2017-08-26 05:24 - 總爬升: 247 m - 平均心率: 157 - 卡路里: 1544 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'05" / 05'53" / 05'58" / 05'58" / 05'59" / 06'03" / 05'55" / 05'56" / 05'57" / 05'56" / 06'45" / 10'05" / 06'20" / 06'35" / 07'01" / 07'26" / 07'28" / 10'48" / 08'23" / 09'29" / 10'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'41") | 1000 / 14000 |
| 15 | | 07'00" (+01'07") | 1000 / 15000 |
| 16 | | 07'25" (+01'32") | 1000 / 16000 |
| 17 | | 07'28" (+01'35") | 1000 / 17000 |
| 18 | | 07'26" (+01'33") | 1000 / 18000 |
| 19 | | 08'22" (+02'29") | 1000 / 19000 |
| 20 | | 07'17" (+01'24") | 1000 / 20000 |
| 21 | | 07'09" (+01'16") | 1000 / 21000 |
| 22 | | 06'30" (+00'37") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
67.61 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 06'03" | 00:35'56" |
| 7 | 05'55" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 05'57" | 00:53'44" |
| 10 | 05'56" | 00:59'40" |
| 11 | 06'45" | 01:06'25" |
| 12 | 10'05" | 01:16'30" |
| 13 | 06'20" | 01:22'50" |
| 14 | 06'35" | 01:29'25" |
| 15 | 07'01" | 01:36'26" |
| 16 | 07'26" | 01:43'52" |
| 17 | 07'28" | 01:51'20" |
| 18 | 10'48" | 02:02'08" |
| 19 | 08'23" | 02:10'31" |
| 20 | 09'29" | 02:20'00" |
| 21 | 10'04" | 02:30'04" |
| 21.1 | 05'14" | 02:30'36" |
展開計圈分析
留言 
