10.0 km | 00:47:30 | 04:44/km日期: 2017-08-24 20:27 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 04'58" / 04'47" / 04'41" / 05'14" / 04'50" / 04'47" / 04'41" / 04'30" / 04'40" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'56") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 53.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 05'14" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 04'47" | 00:29'17" |
| 7 | 04'41" | 00:33'58" |
| 8 | 04'30" | 00:38'28" |
| 9 | 04'40" | 00:43'08" |
| 10 | 04'18" | 00:47'26" |
| 10.0 | 03'15" | 00:47'30" |
展開計圈分析
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