19.2 km | 01:49:18 | 05:41/km日期: 2017-08-25 20:06 - 總爬升: 131 m - 地點: 桃園市蘆竹區大古山、海湖、林口火力發電廠 - 天氣: 星空高掛 - 卡路里: 1094 Cal - 總步數: 19970 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'01" / 05'54" / 05'48" / 05'45" / 05'31" / 05'24" / 05'28" / 05'32" / 05'29" / 05'20" / 05'23" / 05'28" / 05'47" / 05'39" / 06'12" / 06'05" / 05'46" / 05'51" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'41") | 1004 / 1004 | 177 / 94 |
| 2 | | 05'52" (+00'34") | 1004 / 2008 | 179 / 94 |
| 3 | | 05'47" (+00'29") | 1002 / 3011 | 180 / 96 |
| 4 | | 05'44" (+00'26") | 1002 / 4013 | 179 / 97 |
| 5 | | 05'30" (+00'12") | 1001 / 5015 | 183 / 98 |
| 6 | | 05'23" (+00'05") | 1002 / 6017 | 184 / 100 |
| 7 | | 05'28" (+00'10") | 1007 / 7025 | 184 / 98 |
| 8 | | 05'30" (+00'12") | 1005 / 8031 | 184 / 98 |
| 9 | | 05'27" (+00'09") | 1004 / 9036 | 183 / 99 |
| 10 | | 05'18" | 1007 / 10043 | 184 / 102 |
| 11 | | 05'19" (+00'01") | 1008 / 11052 | 185 / 101 |
| 12 | | 05'26" (+00'08") | 1005 / 12057 | 185 / 98 |
| 13 | | 05'43" (+00'25") | 1008 / 13066 | 180 / 96 |
| 14 | | 05'39" (+00'21") | 1008 / 14075 | 183 / 96 |
| 15 | | 06'08" (+00'50") | 1003 / 15078 | 183 / 88 |
| 16 | | 06'03" (+00'45") | 1000 / 16078 | 179 / 91 |
| 17 | | 05'44" (+00'26") | 1004 / 17083 | 184 / 94 |
| 18 | | 05'52" (+00'34") | 1005 / 18088 | 182 / 93 |
| 19 | | 05'35" (+00'17") | 1001 / 19090 | 184 / 96 |
| 20 | | 05'37" (+00'19") | 216 / 19306 | 185 / 95 |
8月累積里程 :
307.26 km 
Brooks 16FW Pure Cadence 5/D楦男 累積 :
432.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 05'24" | 00:34'23" |
| 7 | 05'28" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 05'29" | 00:50'52" |
| 10 | 05'20" | 00:56'12" |
| 11 | 05'23" | 01:01'35" |
| 12 | 05'28" | 01:07'03" |
| 13 | 05'47" | 01:12'50" |
| 14 | 05'39" | 01:18'29" |
| 15 | 06'12" | 01:24'41" |
| 16 | 06'05" | 01:30'46" |
| 17 | 05'46" | 01:36'32" |
| 18 | 05'51" | 01:42'23" |
| 19 | 05'39" | 01:48'02" |
| 19.2 | 05'51" | 01:49'18" |
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