16.0 km | 01:46:04 | 06:37/km日期: 2017-08-23 05:05 - 總爬升: 416 m - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'12" / 06'42" / 05'59" / 08'35" / 07'32" / 08'12" / 08'57" / 07'21" / 10'51" / 04'57" / 05'15" / 05'16" / 05'21" / 05'52" / 05'32" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'15") | 1000 / 1000 |
| 2 | | 06'41" (+01'45") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 08'34" (+03'38") | 1000 / 4000 |
| 5 | | 07'32" (+02'36") | 1000 / 5000 |
| 6 | | 08'12" (+03'16") | 1000 / 6000 |
| 7 | | 08'56" (+04'00") | 1000 / 7000 |
| 8 | | 07'20" (+02'24") | 1000 / 8000 |
| 9 | | 07'11" (+02'15") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'56") | 1000 / 14000 |
| 15 | | 05'30" (+00'34") | 1000 / 15000 |
| 16 | | 06'07" (+01'11") | 1000 / 16000 |
| 17 | | 06'09" (+01'13") | 7 / 16007 |
最近要努力不斷的爬坡訓練～請為我加油加油ㄚ⋯⋯顆顆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
224.88 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 05'59" | 00:19'53" |
| 4 | 08'35" | 00:28'28" |
| 5 | 07'32" | 00:36'00" |
| 6 | 08'12" | 00:44'12" |
| 7 | 08'57" | 00:53'09" |
| 8 | 07'21" | 01:00'30" |
| 9 | 10'51" | 01:11'21" |
| 10 | 04'57" | 01:16'18" |
| 11 | 05'15" | 01:21'33" |
| 12 | 05'16" | 01:26'49" |
| 13 | 05'21" | 01:32'10" |
| 14 | 05'52" | 01:38'02" |
| 15 | 05'32" | 01:43'34" |
| 16 | 06'08" | 01:49'42" |
| 16.0 | 06'21" | 01:49'45" |
留言 
展開計圈分析
