16.0 km | 01:10:08 | 04:22/km日期: 2017-08-23 19:55 - 平均心率: 178 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'14" / 04'25" / 04'26" / 04'20" / 04'24" / 04'29" / 04'26" / 04'21" / 04'32" / 04'21" / 04'32" / 04'19" / 04'36" / 04'11" / 04'16" / 04'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'21") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'26") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'16" (+00'06") | 1000 / 15000 |
| 16 | | 04'13" (+00'03") | 1000 / 16000 |
| 17 | | 04'01" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'25" | 00:08'39" |
| 3 | 04'26" | 00:13'05" |
| 4 | 04'20" | 00:17'25" |
| 5 | 04'24" | 00:21'49" |
| 6 | 04'29" | 00:26'18" |
| 7 | 04'26" | 00:30'44" |
| 8 | 04'21" | 00:35'05" |
| 9 | 04'32" | 00:39'37" |
| 10 | 04'21" | 00:43'58" |
| 11 | 04'32" | 00:48'30" |
| 12 | 04'19" | 00:52'49" |
| 13 | 04'36" | 00:57'25" |
| 14 | 04'11" | 01:01'36" |
| 15 | 04'16" | 01:05'52" |
| 16 | 04'14" | 01:10'06" |
| 16.0 | 04'51" | 01:10'10" |
留言 
展開計圈分析
