9.8 km | 00:48:04 | 04:52/km日期: 2017-08-23 18:14 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 04'56" / 04'59" / 04'58" / 04'58" / 04'57" / 04'49" / 04'53" / 04'53" / 04'53" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 846 / 9846 |
8月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'53" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 04'53" | 00:44'16" |
| 9.8 | 04'26" | 00:48'02" |
展開計圈分析
留言 
