14.0 km | 01:13:48 | 05:15/km日期: 2013-11-27 04:50 - 地點: 成蘆橋‧竹圍 - 平均心率: 78 - 卡路里: 972 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'46" / 05'20" / 05'20" / 06'28" / 06'30" / 06'12" / 05'46" / 05'14" / 04'57" / 00'02" / 04'35" / 04'51" / 05'16" / 05'30" / 35'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+06'39") | 1005 / 1005 |
| 2 | | 05'20" (+05'16") | 1009 / 2014 |
| 3 | | 05'20" (+05'16") | 1006 / 3020 |
| 4 | | 06'28" (+06'24") | 1015 / 4036 |
| 5 | | 06'30" (+06'26") | 1003 / 5040 |
| 6 | | 06'11" (+06'07") | 1011 / 6052 |
| 7 | | 05'44" (+05'40") | 1003 / 7055 |
| 8 | | 05'12" (+05'08") | 1011 / 8066 |
| 9 | | 05'41" (+05'37") | 804 / 8871 |
| 10 | | 00'04" | 1226 / 10097 |
| 11 | | 04'55" (+04'51") | 998 / 11096 |
| 12 | | 04'58" (+04'54") | 1012 / 12108 |
| 13 | | 05'18" (+05'14") | 1007 / 13116 |
| 14 | | 06'10" (+06'06") | 27 / 13143 |
| 15 | | 03'35" (+03'31") | 362 / 13505 |
| 16 | | 06'44" (+06'40") | 654 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 316.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'20" | 00:12'06" |
| 3 | 05'20" | 00:17'26" |
| 4 | 06'28" | 00:23'54" |
| 5 | 06'30" | 00:30'24" |
| 6 | 06'12" | 00:36'36" |
| 7 | 05'46" | 00:42'22" |
| 8 | 05'14" | 00:47'36" |
| 9 | 04'57" | 00:52'33" |
| 10 | 00'02" | 00:52'35" |
| 11 | 04'35" | 00:57'10" |
| 12 | 04'51" | 01:02'01" |
| 13 | 05'16" | 01:07'17" |
| 14 | 05'30" | 01:12'47" |
| 14.0 | 35'03" | 01:13'48" |
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