16.2 km | 01:54:42 | 07:05/km日期: 2017-08-23 11:59 - 總爬升: 196 m - 平均心率: 141 - 卡路里: 1096 Cal - 平均步頻: 168
Pace: 05'00" / 08'12" / 06'49" / 06'07" / 06'10" / 06'52" / 05'24" / 06'00" / 05'40" / 07'53" / 07'50" / 09'55" / 07'43" / 08'40" / 07'03" / 07'59" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 08'12" (+03'13") | 1000 / 2000 |
| 3 | | 06'49" (+01'50") | 1000 / 3000 |
| 4 | | 06'07" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 06'52" (+01'53") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 07'52" (+02'53") | 1000 / 10000 |
| 11 | | 07'50" (+02'51") | 1000 / 11000 |
| 12 | | 09'54" (+04'55") | 1000 / 12000 |
| 13 | | 07'42" (+02'43") | 1000 / 13000 |
| 14 | | 08'39" (+03'40") | 1000 / 14000 |
| 15 | | 07'03" (+02'04") | 1000 / 15000 |
| 16 | | 07'59" (+03'00") | 1000 / 16000 |
| 17 | | 07'24" (+02'25") | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.65 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 08'12" | 00:13'12" |
| 3 | 06'49" | 00:20'01" |
| 4 | 06'07" | 00:26'08" |
| 5 | 06'10" | 00:32'18" |
| 6 | 06'52" | 00:39'10" |
| 7 | 05'24" | 00:44'34" |
| 8 | 06'00" | 00:50'34" |
| 9 | 05'40" | 00:56'14" |
| 10 | 07'53" | 01:04'07" |
| 11 | 07'50" | 01:11'57" |
| 12 | 09'55" | 01:21'52" |
| 13 | 07'43" | 01:29'35" |
| 14 | 08'40" | 01:38'15" |
| 15 | 07'03" | 01:45'18" |
| 16 | 07'59" | 01:53'17" |
| 16.2 | 07'23" | 01:54'42" |
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