12.3 km | 01:14:33 | 06:02/km日期: 2017-08-21 21:41 - 地點: 岡山河堤公園 - 天氣: 熱 - 平均心率: 165 - 卡路里: 917 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'34" / 09'34" / 05'46" / 05'56" / 06'05" / 06'06" / 06'12" / 06'13" / 06'13" / 06'20" / 06'18" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'58") | 1000 / 10000 |
| 11 | | 06'18" (+00'56") | 1000 / 11000 |
| 12 | | 06'20" (+00'58") | 1000 / 12000 |
| 13 | | 06'07" (+00'45") | 346 / 12346 |
基本訓練-颱風要來了，只好怒跑12K補一下里程@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
111.76 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'34" | 00:15'08" |
| 3 | 05'46" | 00:20'54" |
| 4 | 05'56" | 00:26'50" |
| 5 | 06'05" | 00:32'55" |
| 6 | 06'06" | 00:39'01" |
| 7 | 06'12" | 00:45'13" |
| 8 | 06'13" | 00:51'26" |
| 9 | 06'13" | 00:57'39" |
| 10 | 06'20" | 01:03'59" |
| 11 | 06'18" | 01:10'17" |
| 12 | 06'21" | 01:16'38" |
| 12.3 | 06'06" | 01:18'45" |
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