9.5 km | 01:17:23 | 08:10/km日期: 2013-11-28 19:56 - 地點: 石牌 - 天氣: 冷 - 卡路里: 538 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'44" / 07'13" / 07'20" / 07'21" / 07'45" / 08'25" / 08'30" / 08'23" / 08'08" / 07'11" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 400 / 400 |
| 2 | | 07'37" (+01'25") | 400 / 800 |
| 3 | | 06'22" (+00'10") | 400 / 1200 |
| 4 | | 12'47" (+06'35") | 400 / 1600 |
| 5 | | 06'45" (+00'33") | 400 / 2000 |
| 6 | | 06'40" (+00'28") | 400 / 2400 |
| 7 | | 06'52" (+00'40") | 400 / 2800 |
| 8 | | 06'52" (+00'40") | 400 / 3199 |
| 9 | | 07'07" (+00'55") | 400 / 3599 |
| 10 | | 06'52" (+00'40") | 400 / 3999 |
| 11 | | 07'10" (+00'58") | 400 / 4399 |
| 12 | | 06'55" (+00'43") | 400 / 4800 |
| 13 | | 07'10" (+00'58") | 400 / 5200 |
| 14 | | 14'32" (+08'20") | 400 / 5600 |
| 15 | | 14'35" (+08'23") | 400 / 6000 |
| 16 | | 07'00" (+00'48") | 400 / 6400 |
| 17 | | 14'57" (+08'45") | 400 / 6800 |
| 18 | | 07'22" (+01'10") | 400 / 7200 |
| 19 | | 07'05" (+00'53") | 400 / 7600 |
| 20 | | 13'55" (+07'43") | 400 / 8000 |
| 21 | | 07'12" (+01'00") | 400 / 8400 |
| 22 | | 07'10" (+00'58") | 400 / 8800 |
| 23 | | 04'12" | 400 / 9200 |
11月累積里程 : 114.62 km
Android 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'13" | 00:13'57" |
| 3 | 07'20" | 00:21'17" |
| 4 | 07'21" | 00:28'38" |
| 5 | 07'45" | 00:36'23" |
| 6 | 08'25" | 00:44'48" |
| 7 | 08'30" | 00:53'18" |
| 8 | 08'23" | 01:01'41" |
| 9 | 08'08" | 01:09'49" |
| 10 | 07'11" | 01:17'00" |
| 9.5 | 00'-42" | 01:17'23" |
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