7.2 km | 00:32:44 | 04:31/km日期: 2017-08-22 19:21 - 平均心率: 153 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'14" / 04'53" / 04'47" / 04'33" / 04'57" / 04'24" / 04'30" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'19") | 405 / 405 |
| 2 | | 06'07" (+02'38") | 208 / 614 |
| 3 | | 03'35" (+00'06") | 413 / 1028 |
| 4 | | 06'37" (+03'08") | 204 / 1232 |
| 5 | | 03'36" (+00'07") | 417 / 1649 |
| 6 | | 06'38" (+03'09") | 207 / 1856 |
| 7 | | 03'40" (+00'11") | 411 / 2267 |
| 8 | | 06'49" (+03'20") | 206 / 2474 |
| 9 | | 03'43" (+00'14") | 406 / 2880 |
| 10 | | 06'52" (+03'23") | 216 / 3097 |
| 11 | | 03'42" (+00'13") | 406 / 3503 |
| 12 | | 06'40" (+03'11") | 207 / 3711 |
| 13 | | 03'41" (+00'12") | 408 / 4120 |
| 14 | | 06'33" (+03'04") | 209 / 4329 |
| 15 | | 03'47" (+00'18") | 406 / 4736 |
| 16 | | 06'32" (+03'03") | 210 / 4946 |
| 17 | | 03'33" (+00'04") | 406 / 5353 |
| 18 | | 06'39" (+03'10") | 208 / 5561 |
| 19 | | 03'31" (+00'02") | 411 / 5972 |
| 20 | | 06'50" (+03'21") | 205 / 6178 |
| 21 | | 03'29" | 405 / 6584 |
| 22 | | 06'42" (+03'13") | 211 / 6795 |
| 23 | | 02'25" | 430 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 53.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'53" | 00:09'07" |
| 3 | 04'47" | 00:13'54" |
| 4 | 04'33" | 00:18'27" |
| 5 | 04'57" | 00:23'24" |
| 6 | 04'24" | 00:27'48" |
| 7 | 04'30" | 00:32'18" |
| 7.2 | 02'03" | 00:32'46" |
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