|  130.0 km | 03:33:23 | 36.6 km/h| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 03:33:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'01" (+03'14") | 00:19'39" (+04'12") | | 00:09'38" (+02'51") | | 00:07'30" (+00'43") | 00:15'32" (+00'05") | | 00:08'02" (+01'15") | | 00:08'56" (+02'09") | 00:16'48" (+01'21") | | 00:07'52" (+01'05") | | 00:08'20" (+01'33") | 00:16'13" (+00'46") | | 00:07'53" (+01'06") | | 00:06'47" | 00:15'27" | | 00:08'40" (+01'53") | | 00:07'57" (+01'10") | 00:16'32" (+01'05") | | 00:08'35" (+01'48") | | 00:08'33" (+01'46") | 00:16'23" (+00'56") | | 00:07'50" (+01'03") | | 00:07'25" (+00'38") | 00:15'40" (+00'13") | | 00:08'15" (+01'28") | | 00:09'20" (+02'33") | 00:16'25" (+00'58") | | 00:07'05" (+00'18") | | 00:08'25" (+01'38") | 00:16'11" (+00'44") | | 00:07'46" (+00'59") | | 00:07'54" (+01'07") | 00:15'46" (+00'19") | | 00:07'52" (+01'05") | | 00:11'21" (+04'34") | 00:28'13" (+12'46") | | 00:16'52" (+10'05") | |
日期: 2017-08-20 06:12 - 總爬升: 877 m - 平均心率: 136 - 卡路里: 3261 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 (-20.80) | 1001 / 1001 | | 2 | | 27.07 (-25.87) | 1012 / 2014 | | 3 | | 29.75 (-23.19) | 1012 / 3026 | | 4 | | 30.77 (-22.17) | 1022 / 4049 | | 5 | | 33.03 (-19.91) | 1003 / 5052 |
| 6 | | 31.86 (-21.08) | 1012 / 6065 | | 7 | | 31.03 (-21.91) | 1000 / 7066 | | 8 | | 32.73 (-20.21) | 1006 / 8073 | | 9 | | 31.30 (-21.64) | 1008 / 9082 | | 10 | | 31.03 (-21.91) | 1007 / 10090 | | 11 | | 41.38 (-11.56) | 1008 / 11099 | | 12 | | 38.71 (-14.23) | 1011 / 12110 | | 13 | | 36.36 (-16.58) | 1005 / 13115 | | 14 | | 44.44 (-8.50) | 1006 / 14122 | | 15 | | 41.86 (-11.08) | 1011 / 15134 | | 16 | | 41.86 (-11.08) | 1011 / 16145 | | 17 | | 40.91 (-12.03) | 1014 / 17160 | | 18 | | 36.36 (-16.58) | 1008 / 18169 | | 19 | | 39.56 (-13.38) | 1014 / 19183 | | 20 | | 32.43 (-20.51) | 1002 / 20185 | | 21 | | 30.77 (-22.17) | 1000 / 21186 | | 22 | | 31.30 (-21.64) | 1010 / 22197 | | 23 | | 35.64 (-17.30) | 1013 / 23210 | | 24 | | 37.11 (-15.83) | 1026 / 24237 | | 25 | | 37.11 (-15.83) | 1000 / 25237 | | 26 | | 41.86 (-11.08) | 1007 / 26244 | | 27 | | 41.86 (-11.08) | 1010 / 27255 | | 28 | | 37.89 (-15.05) | 1008 / 28263 | | 29 | | 33.64 (-19.30) | 1004 / 29267 | | 30 | | 39.13 (-13.81) | 1009 / 30277 | | 31 | | 46.15 (-6.79) | 1016 / 31293 | | 32 | | 27.27 (-25.67) | 1017 / 32311 | | 33 | | 31.86 (-21.08) | 1010 / 33321 | | 34 | | 41.38 (-11.56) | 1010 / 34331 | | 35 | | 43.37 (-9.57) | 1010 / 35342 | | 36 | | 40.91 (-12.03) | 1010 / 36353 | | 37 | | 31.30 (-21.64) | 1003 / 37356 | | 38 | | 36.73 (-16.21) | 1013 / 38369 | | 39 | | 47.37 (-5.57) | 1016 / 39386 | | 40 | | 40.91 (-12.03) | 1012 / 40398 | | 41 | | 44.44 (-8.50) | 1012 / 41410 | | 42 | | 42.86 (-10.08) | 1001 / 42412 | | 43 | | 45.00 (-7.94) | 1006 / 43418 | | 44 | | 47.37 (-5.57) | 1007 / 44425 | | 45 | | 44.44 (-8.50) | 1004 / 45430 | | 46 | | 40.45 (-12.49) | 1004 / 46435 | | 47 | | 32.43 (-20.51) | 1015 / 47450 | | 48 | | 32.73 (-20.21) | 1006 / 48456 | | 49 | | 36.36 (-16.58) | 1013 / 49469 | | 50 | | 34.62 (-18.33) | 1002 / 50472 | | 51 | | 35.64 (-17.30) | 1010 / 51483 | | 52 | | 40.45 (-12.49) | 1003 / 52486 | | 53 | | 31.30 (-21.64) | 1011 / 53498 | | 54 | | 49.32 (-3.63) | 1008 / 54507 | | 55 | | 39.13 (-13.81) | 1001 / 55508 | | 56 | | 28.12 (-24.82) | 1013 / 56521 | | 57 | | 33.33 (-19.61) | 1009 / 57531 | | 58 | | 43.37 (-9.57) | 1016 / 58548 | | 59 | | 40.91 (-12.03) | 1019 / 59567 | | 60 | | 35.64 (-17.30) | 1000 / 60568 | | 61 | | 25.71 (-27.23) | 1017 / 61585 | | 62 | | 45.57 (-7.37) | 1001 / 62586 | | 63 | | 52.94 | 1019 / 63606 | | 64 | | 43.37 (-9.57) | 1016 / 64623 | | 65 | | 27.07 (-25.87) | 1014 / 65637 | | 66 | | 48.65 (-4.29) | 1002 / 66639 | | 67 | | 31.30 (-21.64) | 1006 / 67645 | | 68 | | 41.38 (-11.56) | 1011 / 68657 | | 69 | | 39.56 (-13.38) | 1007 / 69664 | | 70 | | 37.11 (-15.83) | 1008 / 70672 | | 71 | | 41.38 (-11.56) | 1000 / 71673 | | 72 | | 50.00 (-2.94) | 1002 / 72675 | | 73 | | 44.44 (-8.50) | 1011 / 73687 | | 74 | | 39.56 (-13.38) | 1009 / 74696 | | 75 | | 33.33 (-19.61) | 1016 / 75713 | | 76 | | 35.29 (-17.65) | 1007 / 76721 | | 77 | | 43.37 (-9.57) | 1011 / 77732 | | 78 | | 38.30 (-14.64) | 1009 / 78742 | | 79 | | 39.56 (-13.38) | 1020 / 79762 | | 80 | | 30.25 (-22.69) | 1008 / 80771 | | 81 | | 34.95 (-17.99) | 1016 / 81787 | | 82 | | 41.86 (-11.08) | 1006 / 82793 | | 83 | | 31.03 (-21.91) | 1015 / 83809 | | 84 | | 27.48 (-25.46) | 1005 / 84814 | | 85 | | 30.77 (-22.17) | 1017 / 85831 | | 86 | | 44.44 (-8.50) | 1014 / 86846 | | 87 | | 51.43 (-1.51) | 1007 / 87854 | | 88 | | 38.71 (-14.23) | 1005 / 88859 | | 89 | | 40.91 (-12.03) | 1020 / 89879 | | 90 | | 42.86 (-10.08) | 1003 / 90883 | | 91 | | 39.56 (-13.38) | 1002 / 91885 | | 92 | | 30.00 (-22.94) | 1016 / 92901 | | 93 | | 42.86 (-10.08) | 1001 / 93903 | | 94 | | 36.73 (-16.21) | 1019 / 94922 | | 95 | | 33.33 (-19.61) | 1011 / 95934 | | 96 | | 33.96 (-18.98) | 1003 / 96938 | | 97 | | 41.38 (-11.56) | 1004 / 97942 | | 98 | | 42.35 (-10.59) | 1013 / 98955 | | 99 | | 45.00 (-7.94) | 1001 / 99957 | | 100 | | 36.73 (-16.21) | 1001 / 100958 | | 101 | | 41.86 (-11.08) | 1012 / 101971 | | 102 | | 40.00 (-12.94) | 1000 / 102971 | | 103 | | 37.11 (-15.83) | 1019 / 103991 | | 104 | | 37.50 (-15.44) | 1001 / 104993 | | 105 | | 35.29 (-17.65) | 1003 / 105996 | | 106 | | 36.73 (-16.21) | 1011 / 107008 | | 107 | | 37.11 (-15.83) | 1010 / 108018 | | 108 | | 35.64 (-17.30) | 1005 / 109024 | | 109 | | 46.75 (-6.19) | 1004 / 110028 | | 110 | | 39.56 (-13.38) | 1004 / 111033 | | 111 | | 37.89 (-15.05) | 1010 / 112044 | | 112 | | 36.73 (-16.21) | 1004 / 113049 | | 113 | | 36.36 (-16.58) | 1010 / 114059 | | 114 | | 22.09 (-30.86) | 1012 / 115071 | | 115 | | 15.19 (-37.75) | 1010 / 116082 | | 116 | | 14.29 (-38.66) | 1008 / 117090 | | 117 | | 15.72 (-37.22) | 1002 / 118093 | | 118 | | 20.45 (-32.49) | 1019 / 119112 | | 119 | | 19.46 (-33.48) | 1021 / 120133 | | 120 | | 25.00 (-27.94) | 1004 / 121138 | | 121 | | 12.50 (-40.44) | 787 / 121925 |
賽後評分: 補給需加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.6 | -0.9 % | | 2 | 26.7 | 1.6 % | | 3 | 29.5 | -0.9 % | | 4 | 30.5 | 2.8 % | | 5 | 32.1 | -3.1 % | | 6 | 31.3 | -0.9 % | | 7 | 30.5 | -0.7 % | | 8 | 32.7 | 1.7 % | | 9 | 30.8 | 3.0 % | | 10 | 30.5 | 2.6 % | | 11 | 41.9 | -0.7 % | | 12 | 38.3 | -0.6 % | | 13 | 35.6 | 1.8 % | | 14 | 42.9 | -1.0 % | | 15 | 42.4 | -0.8 % | | 16 | 41.4 | -0.2 % | | 17 | 40.0 | -1.2 % | | 18 | 36.0 | 1.8 % | | 19 | 38.7 | -0.7 % | | 20 | 32.1 | 2.2 % | | 21 | 30.5 | 2.7 % | | 22 | 30.8 | 1.8 % | | 23 | 35.0 | -1.1 % | | 24 | 37.1 | -2.3 % | | 25 | 35.6 | -1.1 % | | 26 | 41.4 | 2.3 % | | 27 | 41.9 | -2.1 % | | 28 | 37.5 | 1.0 % | | 29 | 32.7 | 2.3 % | | 30 | 38.7 | 1.5 % | | 31 | 45.0 | -0.5 % | | 32 | 27.3 | 3.1 % | | 33 | 31.0 | 1.9 % | | 34 | 40.4 | -1.5 % | | 35 | 43.4 | -2.2 % | | 36 | 40.0 | -2.0 % | | 37 | 30.8 | 2.9 % | | 38 | 36.7 | -1.0 % | | 39 | 46.2 | -1.5 % | | 40 | 40.0 | 1.6 % | | 41 | 43.9 | -0.9 % | | 42 | 42.4 | 1.3 % | | 43 | 44.4 | -1.1 % | | 44 | 45.6 | -1.1 % | | 45 | 45.0 | -0.3 % | | 46 | 40.0 | 1.6 % | | 47 | 32.1 | 2.0 % | | 48 | 31.9 | 2.2 % | | 49 | 36.0 | -1.3 % | | 50 | 34.3 | 1.7 % | | 51 | 35.3 | -0.4 % | | 52 | 39.6 | -3.3 % | | 53 | 30.8 | 4.1 % | | 54 | 48.0 | -2.9 % | | 55 | 39.1 | 2.1 % | | 56 | 28.1 | 2.0 % | | 57 | 32.4 | -1.7 % | | 58 | 42.9 | -2.6 % | | 59 | 40.0 | 3.7 % | | 60 | 35.3 | -1.0 % | | 61 | 25.2 | 3.5 % | | 62 | 43.4 | -2.1 % | | 63 | 52.2 | -2.1 % | | 64 | 43.4 | 1.8 % | | 65 | 26.7 | 3.1 % | | 66 | 47.4 | -4.3 % | | 67 | 31.0 | 3.0 % | | 68 | 40.4 | -1.3 % | | 69 | 38.3 | -1.7 % | | 70 | 37.9 | 1.8 % | | 71 | 40.0 | -1.4 % | | 72 | 49.3 | -2.2 % | | 73 | 45.0 | -0.7 % | | 74 | 39.1 | 1.2 % | | 75 | 32.7 | 1.3 % | | 76 | 35.0 | 2.5 % | | 77 | 42.9 | -1.1 % | | 78 | 37.9 | -0.3 % | | 79 | 40.0 | -1.1 % | | 80 | 29.3 | 3.5 % | | 81 | 34.3 | 1.4 % | | 82 | 42.4 | -2.6 % | | 83 | 31.3 | 2.5 % | | 84 | 26.7 | 2.3 % | | 85 | 30.0 | 1.8 % | | 86 | 42.4 | -1.4 % | | 87 | 50.7 | -2.9 % | | 88 | 38.3 | 1.0 % | | 89 | 40.9 | -0.6 % | | 90 | 41.4 | -1.2 % | | 91 | 40.0 | 4.0 % | | 92 | 29.3 | 2.2 % | | 93 | 41.4 | -1.6 % | | 94 | 36.7 | -1.2 % | | 95 | 33.6 | 2.6 % | | 96 | 32.7 | 1.2 % | | 97 | 40.9 | -1.0 % | | 98 | 40.9 | -2.5 % | | 99 | 45.0 | -2.0 % | | 100 | 36.0 | 2.0 % | | 101 | 41.9 | -0.9 % | | 102 | 38.7 | 1.1 % | | 103 | 37.1 | -0.6 % | | 104 | 36.7 | 1.2 % | | 105 | 36.0 | 1.6 % | | 106 | 35.3 | -1.7 % | | 107 | 36.7 | 1.2 % | | 108 | 35.3 | 1.2 % | | 109 | 45.0 | -2.1 % | | 110 | 40.0 | -0.6 % | | 111 | 37.9 | 1.0 % | | 112 | 36.7 | 1.6 % | | 113 | 35.3 | 1.2 % | | 114 | 23.5 | 4.0 % | | 115 | 15.5 | 5.7 % | | 116 | 14.0 | 5.7 % | | 117 | 15.7 | 6.0 % | | 118 | 18.8 | 4.2 % | | 119 | 18.6 | 5.2 % | | 120 | 25.9 | 2.7 % | | 120.8 | 11.7 | -151.5 % |
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