10.4 km | 00:49:49 | 04:47/km日期: 2017-08-19 16:56 - 總爬升: 154 m - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 82%
Pace: 04'33" / 04'35" / 04'52" / 04'56" / 04'57" / 05'02" / 04'48" / 04'52" / 04'50" / 04'46" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'01" | 408 / 10408 |
8月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'52" | 00:14'00" |
| 4 | 04'56" | 00:18'56" |
| 5 | 04'57" | 00:23'53" |
| 6 | 05'02" | 00:28'55" |
| 7 | 04'48" | 00:33'43" |
| 8 | 04'52" | 00:38'35" |
| 9 | 04'50" | 00:43'25" |
| 10 | 04'46" | 00:48'11" |
| 10.4 | 04'02" | 00:49'50" |
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