10.3 km | 00:53:31 | 05:13/km日期: 2017-08-20 08:35 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'01" / 05'04" / 05'09" / 05'15" / 05'16" / 05'57" / 05'19" / 05'16" / 05'16" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 251 / 10251 |
8月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 05'15" | 00:20'29" |
| 5 | 05'16" | 00:25'45" |
| 6 | 05'57" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'16" | 00:47'33" |
| 10 | 05'19" | 00:52'52" |
| 10.3 | 05'09" | 00:54'10" |
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