16.0 km | 01:29:56 | 05:37/km日期: 2017-08-19 17:06 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 10'29" / 05'15" / 05'22" / 08'47" / 05'09" / 05'11" / 05'21" / 05'21" / 07'55" / 04'59" / 04'58" / 05'05" / 06'57" / 05'06" / 05'14" / 06'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+05'32") | 1000 / 1000 |
2 | | 05'14" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'24") | 1000 / 3000 |
4 | | 05'59" (+01'02") | 1000 / 4000 |
5 | | 05'08" (+00'11") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 05'20" (+00'23") | 1000 / 7000 |
8 | | 05'20" (+00'23") | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 04'58" (+00'01") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 05'05" (+00'08") | 1000 / 12000 |
13 | | 05'12" (+00'15") | 1000 / 13000 |
14 | | 05'06" (+00'09") | 1000 / 14000 |
15 | | 05'13" (+00'16") | 1000 / 15000 |
16 | | 06'12" (+01'15") | 1000 / 16000 |
17 | | 07'50" (+02'53") | 6 / 16006 |
8月累積里程 :
342.81 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 05'15" | 00:15'44" |
3 | 05'22" | 00:21'06" |
4 | 08'47" | 00:29'53" |
5 | 05'09" | 00:35'02" |
6 | 05'11" | 00:40'13" |
7 | 05'21" | 00:45'34" |
8 | 05'21" | 00:50'55" |
9 | 07'55" | 00:58'50" |
10 | 04'59" | 01:03'49" |
11 | 04'58" | 01:08'47" |
12 | 05'05" | 01:13'52" |
13 | 06'57" | 01:20'49" |
14 | 05'06" | 01:25'55" |
15 | 05'14" | 01:31'09" |
16 | 06'12" | 01:37'21" |
16.0 | 07'35" | 01:37'24" |