10.0 km | 01:39:44 | 09:55/km日期: 2017-08-13 06:57 - 總爬升: 176 m - 卡路里: 414 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88%
Pace: 08'47" / 08'19" / 08'58" / 09'37" / 11'01" / 14'28" / 09'10" / 08'12" / 08'44" / 12'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'34") | 1000 / 1000 |
| 2 | | 08'18" (+00'06") | 1000 / 2000 |
| 3 | | 08'58" (+00'46") | 1000 / 3000 |
| 4 | | 09'37" (+01'25") | 1000 / 4000 |
| 5 | | 11'00" (+02'48") | 1000 / 5000 |
| 6 | | 14'28" (+06'16") | 1000 / 6000 |
| 7 | | 09'09" (+00'57") | 1000 / 7000 |
| 8 | | 08'12" | 1000 / 8000 |
| 9 | | 08'43" (+00'31") | 1000 / 9000 |
| 10 | | 11'55" (+03'43") | 1000 / 10000 |
| 11 | | 13'18" (+05'06") | 42 / 10042 |
8月累積里程 : 64.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'19" | 00:17'06" |
| 3 | 08'58" | 00:26'04" |
| 4 | 09'37" | 00:35'41" |
| 5 | 11'01" | 00:46'42" |
| 6 | 14'28" | 01:01'10" |
| 7 | 09'10" | 01:10'20" |
| 8 | 08'12" | 01:18'32" |
| 9 | 08'44" | 01:27'16" |
| 10 | 12'13" | 01:39'29" |
| 10.0 | 06'15" | 01:39'45" |
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