21.1 km | 02:04:58 | 05:55/km日期: 2017-07-16 06:00 - 平均心率: 169 - 卡路里: 1627 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'09" / 05'33" / 05'45" / 05'55" / 05'38" / 05'50" / 06'02" / 06'38" / 06'08" / 06'04" / 06'52" / 05'58" / 06'05" / 06'14" / 05'49" / 05'47" / 06'01" / 05'40" / 05'19" / 05'38" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+01'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+01'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'46") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 06'07" (+00'48") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 05'46" (+00'27") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 37.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'55" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 06'02" | 00:40'52" |
| 8 | 06'38" | 00:47'30" |
| 9 | 06'08" | 00:53'38" |
| 10 | 06'04" | 00:59'42" |
| 11 | 06'52" | 01:06'34" |
| 12 | 05'58" | 01:12'32" |
| 13 | 06'05" | 01:18'37" |
| 14 | 06'14" | 01:24'51" |
| 15 | 05'49" | 01:30'40" |
| 16 | 05'47" | 01:36'27" |
| 17 | 06'01" | 01:42'28" |
| 18 | 05'40" | 01:48'08" |
| 19 | 05'19" | 01:53'27" |
| 20 | 05'38" | 01:59'05" |
| 21 | 05'24" | 02:04'29" |
| 21.1 | 05'44" | 02:04'58" |
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