23.8 km | 01:43:04 | 04:20/km日期: 2017-08-06 05:59 - 總爬升: 190 m - 卡路里: 1627 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 03'26" / 03'36" / 03'38" / 03'59" / 04'07" / 04'05" / 04'20" / 04'23" / 04'17" / 04'20" / 04'51" / 04'45" / 04'41" / 05'04" / 04'12" / 04'30" / 04'21" / 04'22" / 04'51" / 04'39" / 04'39" / 04'23" / 04'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 1000 / 1000 |
| 2 | | 03'36" (+00'10") | 1000 / 2000 |
| 3 | | 03'37" (+00'11") | 1000 / 3000 |
| 4 | | 03'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'06" (+00'40") | 1000 / 5000 |
| 6 | | 04'05" (+00'39") | 1000 / 6000 |
| 7 | | 04'20" (+00'54") | 1000 / 7000 |
| 8 | | 04'23" (+00'57") | 1000 / 8000 |
| 9 | | 04'16" (+00'50") | 1000 / 9000 |
| 10 | | 04'19" (+00'53") | 1000 / 10000 |
| 11 | | 04'51" (+01'25") | 1000 / 11000 |
| 12 | | 04'45" (+01'19") | 1000 / 12000 |
| 13 | | 04'40" (+01'14") | 1000 / 13000 |
| 14 | | 05'03" (+01'37") | 1000 / 14000 |
| 15 | | 04'12" (+00'46") | 1000 / 15000 |
| 16 | | 04'29" (+01'03") | 1000 / 16000 |
| 17 | | 04'21" (+00'55") | 1000 / 17000 |
| 18 | | 04'22" (+00'56") | 1000 / 18000 |
| 19 | | 04'49" (+01'23") | 1000 / 19000 |
| 20 | | 04'40" (+01'14") | 1000 / 20000 |
| 21 | | 04'38" (+01'12") | 1000 / 21000 |
| 22 | | 04'23" (+00'57") | 1000 / 22000 |
| 23 | | 04'08" (+00'42") | 1000 / 23000 |
| 24 | | 04'31" (+01'05") | 764 / 23764 |
8月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 03'36" | 00:07'02" |
| 3 | 03'38" | 00:10'40" |
| 4 | 03'59" | 00:14'39" |
| 5 | 04'07" | 00:18'46" |
| 6 | 04'05" | 00:22'51" |
| 7 | 04'20" | 00:27'11" |
| 8 | 04'23" | 00:31'34" |
| 9 | 04'17" | 00:35'51" |
| 10 | 04'20" | 00:40'11" |
| 11 | 04'51" | 00:45'02" |
| 12 | 04'45" | 00:49'47" |
| 13 | 04'41" | 00:54'28" |
| 14 | 05'04" | 00:59'32" |
| 15 | 04'12" | 01:03'44" |
| 16 | 04'30" | 01:08'14" |
| 17 | 04'21" | 01:12'35" |
| 18 | 04'22" | 01:16'57" |
| 19 | 04'51" | 01:21'48" |
| 20 | 04'39" | 01:26'27" |
| 21 | 04'39" | 01:31'06" |
| 22 | 04'23" | 01:35'29" |
| 23 | 04'08" | 01:39'37" |
| 23.8 | 04'30" | 01:43'04" |
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