43.5 km | 06:56:20 | 09:33/km日期: 2017-07-23 05:01 - 總爬升: 733 m - 卡路里: 2436 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 85%
Pace: 08'41" / 08'06" / 11'58" / 08'03" / 08'05" / 11'57" / 07'54" / 09'00" / 09'20" / 12'39" / 08'28" / 07'29" / 09'24" / 08'10" / 07'23" / 08'49" / 06'14" / 09'44" / 10'46" / 08'00" / 07'51" / 09'53" / 07'21" / 07'07" / 11'26" / 06'55" / 10'47" / 07'32" / 08'38" / 08'22" / 10'36" / 12'49" / 07'53" / 10'52" / 26'29" / 08'49" / 10'58" / 11'24" / 08'32" / 10'58" / 13'13" / 08'02" / 06'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'40") | 1000 / 1000 |
| 2 | | 08'06" (+02'05") | 1000 / 2000 |
| 3 | | 11'57" (+05'56") | 1000 / 3000 |
| 4 | | 08'02" (+02'01") | 1000 / 4000 |
| 5 | | 08'04" (+02'03") | 1000 / 5000 |
| 6 | | 11'56" (+05'55") | 1000 / 6000 |
| 7 | | 07'54" (+01'53") | 1000 / 7000 |
| 8 | | 09'00" (+02'59") | 1000 / 8000 |
| 9 | | 09'20" (+03'19") | 1000 / 9000 |
| 10 | | 12'38" (+06'37") | 1000 / 10000 |
| 11 | | 08'28" (+02'27") | 1000 / 11000 |
| 12 | | 07'29" (+01'28") | 1000 / 12000 |
| 13 | | 09'23" (+03'22") | 1000 / 13000 |
| 14 | | 08'11" (+02'10") | 1000 / 14000 |
| 15 | | 07'21" (+01'20") | 1000 / 15000 |
| 16 | | 08'49" (+02'48") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 09'38" (+03'37") | 1000 / 18000 |
| 19 | | 10'51" (+04'50") | 1000 / 19000 |
| 20 | | 08'00" (+01'59") | 1000 / 20000 |
| 21 | | 07'50" (+01'49") | 1000 / 21000 |
| 22 | | 09'53" (+03'52") | 1000 / 22000 |
| 23 | | 07'21" (+01'20") | 1000 / 23000 |
| 24 | | 07'06" (+01'05") | 1000 / 24000 |
| 25 | | 11'25" (+05'24") | 1000 / 25000 |
| 26 | | 06'55" (+00'54") | 1000 / 26000 |
| 27 | | 10'46" (+04'45") | 1000 / 27000 |
| 28 | | 07'32" (+01'31") | 1000 / 28000 |
| 29 | | 08'38" (+02'37") | 1000 / 29000 |
| 30 | | 08'21" (+02'20") | 1000 / 30000 |
| 31 | | 10'35" (+04'34") | 1000 / 31000 |
| 32 | | 12'48" (+06'47") | 1000 / 32000 |
| 33 | | 07'53" (+01'52") | 1000 / 33000 |
| 34 | | 10'52" (+04'51") | 1000 / 34000 |
| 35 | | 26'28" (+20'27") | 1000 / 35000 |
| 36 | | 08'49" (+02'48") | 1000 / 36000 |
| 37 | | 10'57" (+04'56") | 1000 / 37000 |
| 38 | | 11'24" (+05'23") | 1000 / 38000 |
| 39 | | 08'32" (+02'31") | 1000 / 39000 |
| 40 | | 10'52" (+04'51") | 1000 / 40000 |
| 41 | | 13'18" (+07'17") | 1000 / 41000 |
| 42 | | 08'02" (+02'01") | 1000 / 42000 |
| 43 | | 06'01" | 1000 / 43000 |
| 44 | | 06'49" (+00'48") | 542 / 43542 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'06" | 00:16'47" |
| 3 | 11'58" | 00:28'45" |
| 4 | 08'03" | 00:36'48" |
| 5 | 08'05" | 00:44'53" |
| 6 | 11'57" | 00:56'50" |
| 7 | 07'54" | 01:04'44" |
| 8 | 09'00" | 01:13'44" |
| 9 | 09'20" | 01:23'04" |
| 10 | 12'39" | 01:35'43" |
| 11 | 08'28" | 01:44'11" |
| 12 | 07'29" | 01:51'40" |
| 13 | 09'24" | 02:01'04" |
| 14 | 08'10" | 02:09'14" |
| 15 | 07'23" | 02:16'37" |
| 16 | 08'49" | 02:25'26" |
| 17 | 06'14" | 02:31'40" |
| 18 | 09'44" | 02:41'24" |
| 19 | 10'46" | 02:52'10" |
| 20 | 08'00" | 03:00'10" |
| 21 | 07'51" | 03:08'01" |
| 22 | 09'53" | 03:17'54" |
| 23 | 07'21" | 03:25'15" |
| 24 | 07'07" | 03:32'22" |
| 25 | 11'26" | 03:43'48" |
| 26 | 06'55" | 03:50'43" |
| 27 | 10'47" | 04:01'30" |
| 28 | 07'32" | 04:09'02" |
| 29 | 08'38" | 04:17'40" |
| 30 | 08'22" | 04:26'02" |
| 31 | 10'36" | 04:36'38" |
| 32 | 12'49" | 04:49'27" |
| 33 | 07'53" | 04:57'20" |
| 34 | 10'52" | 05:08'12" |
| 35 | 26'29" | 05:34'41" |
| 36 | 08'49" | 05:43'30" |
| 37 | 10'58" | 05:54'28" |
| 38 | 11'24" | 06:05'52" |
| 39 | 08'32" | 06:14'24" |
| 40 | 10'58" | 06:25'22" |
| 41 | 13'13" | 06:38'35" |
| 42 | 08'02" | 06:46'37" |
| 43 | 06'02" | 06:52'39" |
| 43.5 | 06'50" | 06:56'22" |
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