15.5 km | 01:52:01 | 07:13/km日期: 2017-08-16 22:31 - 卡路里: 1008 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'39" / 06'12" / 08'18" / 06'39" / 07'04" / 07'39" / 06'52" / 07'10" / 07'40" / 07'56" / 07'59" / 07'56" / 07'45" / 06'26" / 06'12" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'28") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 08'17" (+02'06") | 1000 / 3000 |
4 | | 06'39" (+00'28") | 1000 / 4000 |
5 | | 07'04" (+00'53") | 1000 / 5000 |
6 | | 07'37" (+01'26") | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 07'09" (+00'58") | 1000 / 8000 |
9 | | 07'39" (+01'28") | 1000 / 9000 |
10 | | 07'56" (+01'45") | 1000 / 10000 |
11 | | 07'57" (+01'46") | 1000 / 11000 |
12 | | 07'57" (+01'46") | 1000 / 12000 |
13 | | 07'44" (+01'33") | 1000 / 13000 |
14 | | 06'25" (+00'14") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 07'11" (+01'00") | 498 / 15498 |
8月累積里程 : 106.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 08'18" | 00:21'09" |
4 | 06'39" | 00:27'48" |
5 | 07'04" | 00:34'52" |
6 | 07'39" | 00:42'31" |
7 | 06'52" | 00:49'23" |
8 | 07'10" | 00:56'33" |
9 | 07'40" | 01:04'13" |
10 | 07'56" | 01:12'09" |
11 | 07'59" | 01:20'08" |
12 | 07'56" | 01:28'04" |
13 | 07'45" | 01:35'49" |
14 | 06'26" | 01:42'15" |
15 | 06'12" | 01:48'27" |
15.5 | 07'10" | 01:52'02" |