14.0 km | 01:00:38 | 04:19/km日期: 2017-08-16 20:11 - 平均心率: 181 - 卡路里: 674 Cal - 平均步頻: 172 - PM2.5: 良好(19)
Pace: 04'15" / 04'20" / 04'23" / 04'16" / 04'22" / 04'12" / 04'28" / 04'16" / 04'32" / 04'27" / 04'43" / 04'15" / 05'11" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" (+00'14") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" (+00'23") | 1000 / 11000 |
| 12 | | 04'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'32") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 03'02" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'23" | 00:12'58" |
| 4 | 04'16" | 00:17'14" |
| 5 | 04'22" | 00:21'36" |
| 6 | 04'12" | 00:25'48" |
| 7 | 04'28" | 00:30'16" |
| 8 | 04'16" | 00:34'32" |
| 9 | 04'32" | 00:39'04" |
| 10 | 04'27" | 00:43'31" |
| 11 | 04'43" | 00:48'14" |
| 12 | 04'15" | 00:52'29" |
| 13 | 05'11" | 00:57'40" |
| 14 | 04'06" | 01:01'46" |
| 14.0 | 03'57" | 01:01'48" |
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