18.6 km | 01:55:39 | 06:13/km日期: 2017-08-13 04:34 - 總爬升: 249 m - 平均心率: 146 - 卡路里: 1199 Cal - 平均步頻: 172
Pace: 06'20" / 05'58" / 06'03" / 06'16" / 11'09" / 05'31" / 06'16" / 05'48" / 05'59" / 06'46" / 06'33" / 05'05" / 05'11" / 07'04" / 05'37" / 05'15" / 05'38" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 06'15" (+01'05") | 1000 / 4000 |
| 5 | | 11'09" (+05'59") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'46" (+01'36") | 1000 / 10000 |
| 11 | | 06'25" (+01'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 07'04" (+01'54") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'38" (+00'28") | 1000 / 17000 |
| 18 | | 05'39" (+00'29") | 1000 / 18000 |
| 19 | | 06'05" (+00'55") | 577 / 18577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.65 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'16" | 00:24'37" |
| 5 | 11'09" | 00:35'46" |
| 6 | 05'31" | 00:41'17" |
| 7 | 06'16" | 00:47'33" |
| 8 | 05'48" | 00:53'21" |
| 9 | 05'59" | 00:59'20" |
| 10 | 06'46" | 01:06'06" |
| 11 | 06'33" | 01:12'39" |
| 12 | 05'05" | 01:17'44" |
| 13 | 05'11" | 01:22'55" |
| 14 | 07'04" | 01:29'59" |
| 15 | 05'37" | 01:35'36" |
| 16 | 05'15" | 01:40'51" |
| 17 | 05'38" | 01:46'29" |
| 18 | 05'40" | 01:52'09" |
| 18.6 | 06'05" | 01:55'40" |
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