13.1 km | 01:15:11 | 05:45/km日期: 2012-09-12 05:20 - 地點: 台中體大田徑場 - 天氣: 晴天秋天 - 卡路里: 752 Cal
Pace: 05'33" / 05'44" / 05'44" / 05'52" / 05'32" / 05'27" / 05'49" / 05'53" / 05'57" / 06'03" / 06'12" / 06'00" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 498 / 498 |
| 2 | | 05'34" (+00'24") | 502 / 1000 |
| 3 | | 05'30" (+00'20") | 502 / 1503 |
| 4 | | 05'57" (+00'47") | 505 / 2008 |
| 5 | | 05'42" (+00'32") | 499 / 2507 |
| 6 | | 05'44" (+00'34") | 505 / 3013 |
| 7 | | 05'41" (+00'31") | 497 / 3510 |
| 8 | | 06'02" (+00'52") | 499 / 4010 |
| 9 | | 05'52" (+00'42") | 504 / 4515 |
| 10 | | 05'10" | 502 / 5018 |
| 11 | | 05'28" (+00'18") | 496 / 5514 |
| 12 | | 05'21" (+00'11") | 500 / 6015 |
| 13 | | 05'35" (+00'25") | 512 / 6527 |
| 14 | | 06'06" (+00'56") | 494 / 7021 |
| 15 | | 06'02" (+00'52") | 502 / 7523 |
| 16 | | 05'44" (+00'34") | 493 / 8017 |
| 17 | | 05'57" (+00'47") | 505 / 8523 |
| 18 | | 05'53" (+00'43") | 503 / 9026 |
| 19 | | 05'55" (+00'45") | 500 / 9527 |
| 20 | | 06'16" (+01'06") | 502 / 10029 |
| 21 | | 06'21" (+01'11") | 492 / 10521 |
| 22 | | 05'57" (+00'47") | 505 / 11027 |
| 23 | | 05'55" (+00'45") | 500 / 11528 |
| 24 | | 06'00" (+00'50") | 510 / 12038 |
| 25 | | 05'40" (+00'30") | 493 / 12531 |
| 26 | | 04'38" | 503 / 13034 |
從一開始的十公里開始慢慢復甦在練起.一切以不痛為原則.不過一開始左腳踝還是怪怪的.根據我的經驗要連續休息一星期才不會痛(我怎有辦法忍那麼久呢?那應該是之前爬山的舊傷-.-)哈哈!!
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'27" | 00:33'52" |
| 7 | 05'49" | 00:39'41" |
| 8 | 05'53" | 00:45'34" |
| 9 | 05'57" | 00:51'31" |
| 10 | 06'03" | 00:57'34" |
| 11 | 06'12" | 01:03'46" |
| 12 | 06'00" | 01:09'46" |
| 13 | 05'10" | 01:14'56" |
| 13.1 | 04'29" | 01:15'11" |
展開計圈分析
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