18.2 km | 01:48:58 | 06:00/km日期: 2012-09-09 06:05 - 總爬升: 516 m - 地點: 劍中劍 - 天氣: 陰天 - 卡路里: 1177 Cal
Pace: 06'43" / 06'34" / 05'02" / 04'56" / 05'26" / 06'38" / 07'05" / 07'31" / 07'49" / 07'17" / 04'55" / 04'54" / 05'00" / 05'10" / 06'19" / 06'24" / 05'55" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 1006 / 1006 |
| 2 | | 06'35" (+01'41") | 1000 / 2007 |
| 3 | | 05'02" (+00'08") | 1002 / 3010 |
| 4 | | 04'54" | 1015 / 4025 |
| 5 | | 05'28" (+00'34") | 1006 / 5032 |
| 6 | | 06'38" (+01'44") | 997 / 6029 |
| 7 | | 07'04" (+02'10") | 1006 / 7035 |
| 8 | | 07'33" (+02'39") | 1008 / 8043 |
| 9 | | 07'50" (+02'56") | 1000 / 9044 |
| 10 | | 07'07" (+02'13") | 1004 / 10049 |
| 11 | | 04'54" | 1002 / 11051 |
| 12 | | 04'54" | 1000 / 12052 |
| 13 | | 05'02" (+00'08") | 1006 / 13058 |
| 14 | | 05'08" (+00'14") | 1010 / 14069 |
| 15 | | 06'25" (+01'31") | 1003 / 15072 |
| 16 | | 06'33" (+01'39") | 1005 / 16078 |
| 17 | | 05'37" (+00'43") | 1000 / 17079 |
| 18 | | 04'35" | 1004 / 18084 |
第一次完成傳說中的劍中劍，
計畫上坡6分速，下坡5分速 - 失敗==|
上波整個爆表，靠下坡拉點時間回來，勉強6分速結束
感覺半馬應該可以用160-170心跳區間跑.超過170休息一分鐘
9月累積里程 : 126.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 05'02" | 00:18'19" |
| 4 | 04'56" | 00:23'15" |
| 5 | 05'26" | 00:28'41" |
| 6 | 06'38" | 00:35'19" |
| 7 | 07'05" | 00:42'24" |
| 8 | 07'31" | 00:49'55" |
| 9 | 07'49" | 00:57'44" |
| 10 | 07'17" | 01:05'01" |
| 11 | 04'55" | 01:09'56" |
| 12 | 04'54" | 01:14'50" |
| 13 | 05'00" | 01:19'50" |
| 14 | 05'10" | 01:25'00" |
| 15 | 06'19" | 01:31'19" |
| 16 | 06'24" | 01:37'43" |
| 17 | 05'55" | 01:43'38" |
| 18 | 04'39" | 01:48'17" |
| 18.2 | 04'21" | 01:48'58" |
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