15.8 km | 01:33:29 | 05:54/km日期: 2013-11-26 18:28 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 853 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'57" / 05'39" / 05'55" / 05'52" / 05'55" / 05'44" / 05'51" / 05'55" / 06'03" / 05'55" / 06'00" / 05'56" / 06'02" / 05'58" / 06'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 402 / 402 |
| 2 | | 05'47" (+00'22") | 402 / 805 |
| 3 | | 05'57" (+00'32") | 399 / 1204 |
| 4 | | 05'25" | 402 / 1607 |
| 5 | | 05'47" (+00'22") | 405 / 2013 |
| 6 | | 06'00" (+00'35") | 399 / 2412 |
| 7 | | 05'51" (+00'26") | 404 / 2816 |
| 8 | | 05'49" (+00'24") | 402 / 3219 |
| 9 | | 05'48" (+00'23") | 401 / 3621 |
| 10 | | 05'55" (+00'30") | 399 / 4020 |
| 11 | | 06'08" (+00'43") | 406 / 4426 |
| 12 | | 05'42" (+00'17") | 400 / 4827 |
| 13 | | 05'48" (+00'23") | 404 / 5231 |
| 14 | | 05'45" (+00'20") | 398 / 5630 |
| 15 | | 05'43" (+00'18") | 398 / 6029 |
| 16 | | 05'54" (+00'29") | 406 / 6435 |
| 17 | | 05'51" (+00'26") | 403 / 6839 |
| 18 | | 05'47" (+00'22") | 399 / 7238 |
| 19 | | 05'54" (+00'29") | 401 / 7639 |
| 20 | | 05'46" (+00'21") | 403 / 8043 |
| 21 | | 06'07" (+00'42") | 396 / 8440 |
| 22 | | 06'11" (+00'46") | 404 / 8844 |
| 23 | | 05'46" (+00'21") | 403 / 9247 |
| 24 | | 05'57" (+00'32") | 405 / 9653 |
| 25 | | 05'59" (+00'34") | 400 / 10054 |
| 26 | | 06'04" (+00'39") | 400 / 10454 |
| 27 | | 05'58" (+00'33") | 401 / 10856 |
| 28 | | 05'59" (+00'34") | 403 / 11260 |
| 29 | | 05'44" (+00'19") | 398 / 11658 |
| 30 | | 05'58" (+00'33") | 404 / 12062 |
| 31 | | 06'03" (+00'38") | 393 / 12456 |
| 32 | | 06'08" (+00'43") | 409 / 12866 |
| 33 | | 05'58" (+00'33") | 401 / 13268 |
| 34 | | 06'03" (+00'38") | 402 / 13670 |
| 35 | | 05'56" (+00'31") | 403 / 14074 |
| 36 | | 05'57" (+00'32") | 399 / 14474 |
| 37 | | 06'19" (+00'54") | 406 / 14880 |
| 38 | | 06'12" (+00'47") | 402 / 15282 |
| 39 | | 06'06" (+00'41") | 396 / 15678 |
11月累積里程 :
230.38 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'55" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'55" | 00:46'48" |
| 9 | 06'03" | 00:52'51" |
| 10 | 05'55" | 00:58'46" |
| 11 | 06'00" | 01:04'46" |
| 12 | 05'56" | 01:10'42" |
| 13 | 06'02" | 01:16'44" |
| 14 | 05'58" | 01:22'42" |
| 15 | 06'09" | 01:28'51" |
| 15.8 | 05'47" | 01:33'29" |
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