|  全馬 | 06:43:50 | 09:32/km | 第14馬| 官方成績 | | 日期 | 2017-08-11 | | 成績 | 06:43:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+01'52") | 01:16'14" | | 00:37'11" | | 00:42'22" (+05'11") | 01:28'30" (+12'16") | | 00:46'08" (+08'57") | | 00:45'00" (+07'49") | 01:26'25" (+10'11") | | 00:41'25" (+04'14") | | 00:55'26" (+18'15") | 01:46'37" (+30'23") | | 00:51'11" (+14'00") | |
日期: 2017-08-11 05:01 - 總爬升: 301 m - 地點: 關山親水公園 - 天氣: 大熱天 - 平均心率: 150 - 卡路里: 2367 Cal - 總步數: 46926 - 平均步頻: 116 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+01'47") | 1005 / 1005 | 172 / 74 | | 2 | | 08'25" (+02'29") | 1004 / 2010 | 156 / 75 | | 3 | | 06'57" (+01'01") | 1003 / 3014 | 175 / 81 | | 4 | | 06'56" (+01'00") | 1009 / 4023 | 175 / 82 | | 5 | | 08'56" (+03'00") | 1006 / 5029 | 137 / 81 |
| 6 | | 07'24" (+01'28") | 1001 / 6031 | 175 / 77 | | 7 | | 06'58" (+01'02") | 1000 / 7031 | 173 / 82 | | 8 | | 08'16" (+02'20") | 1130 / 8162 | 126 / 95 | | 9 | | 05'56" | 1000 / 9162 | 175 / 95 | | 10 | | 07'31" (+01'35") | 1007 / 10169 | 164 / 80 | | 11 | | 07'18" (+01'22") | 1004 / 11174 | 171 / 79 | | 12 | | 08'43" (+02'47") | 1002 / 12176 | 145 / 78 | | 13 | | 09'36" (+03'40") | 1006 / 13183 | 125 / 82 | | 14 | | 07'59" (+02'03") | 1003 / 14186 | 134 / 92 | | 15 | | 08'48" (+02'52") | 1005 / 15191 | 89 / 127 | | 16 | | 08'04" (+02'08") | 1008 / 16199 | 147 / 84 | | 17 | | 07'24" (+01'28") | 1001 / 17201 | 168 / 79 | | 18 | | 10'18" (+04'22") | 1004 / 18205 | 117 / 82 | | 19 | | 08'30" (+02'34") | 1004 / 19210 | 136 / 86 | | 20 | | 11'52" (+05'56") | 1001 / 20211 | 89 / 94 | | 21 | | 07'43" (+01'47") | 1005 / 21217 | 141 / 91 | | 22 | | 11'50" (+05'54") | 1004 / 22221 | 84 / 100 | | 23 | | 08'58" (+03'02") | 1003 / 23224 | 107 / 103 | | 24 | | 08'59" (+03'03") | 1007 / 24232 | 125 / 88 | | 25 | | 06'58" (+01'02") | 1001 / 25233 | 149 / 95 | | 26 | | 06'49" (+00'53") | 1001 / 26235 | 155 / 94 | | 27 | | 08'27" (+02'31") | 1006 / 27241 | 119 / 99 | | 28 | | 09'28" (+03'32") | 1008 / 28249 | 98 / 106 | | 29 | | 08'25" (+02'29") | 1005 / 29255 | 119 / 99 | | 30 | | 09'04" (+03'08") | 1000 / 30256 | 120 / 91 | | 31 | | 13'32" (+07'36") | 1002 / 31258 | 81 / 91 | | 32 | | 10'13" (+04'17") | 1001 / 32260 | 87 / 111 | | 33 | | 08'14" (+02'18") | 1003 / 33263 | 117 / 103 | | 34 | | 10'21" (+04'25") | 1005 / 34268 | 87 / 110 | | 35 | | 12'31" (+06'35") | 1001 / 35270 | 81 / 98 | | 36 | | 09'29" (+03'33") | 1002 / 36272 | 109 / 96 | | 37 | | 10'05" (+04'09") | 1006 / 37279 | 72 / 137 | | 38 | | 13'39" (+07'43") | 1000 / 38280 | 61 / 119 | | 39 | | 09'37" (+03'41") | 1002 / 39282 | 108 / 95 | | 40 | | 07'58" (+02'02") | 1000 / 40282 | 120 / 103 | | 41 | | 07'38" (+01'42") | 1004 / 41286 | 152 / 85 | | 42 | | 10'38" (+04'42") | 1002 / 42289 | 80 / 117 | | 43 | | 32'13" (+26'17") | 818 / 43107 | 43 / 71 |
 台東蔡志榮  賽後評分: 天氣太熱了，
補給也太多了(這應該是讚美吧！) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 153.68 km  Addidas 避震拖鞋 累積 : 47.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 08'25" | 00:16'11" | | 3 | 06'59" | 00:23'10" | | 4 | 06'56" | 00:30'06" | | 5 | 08'57" | 00:39'03" | | 6 | 07'26" | 00:46'29" | | 7 | 06'59" | 00:53'28" | | 8 | 08'10" | 01:01'38" | | 9 | 07'05" | 01:08'43" | | 10 | 07'31" | 01:16'14" | | 11 | 07'21" | 01:23'35" | | 12 | 08'46" | 01:32'21" | | 13 | 08'24" | 01:40'45" | | 14 | 09'10" | 01:49'55" | | 15 | 08'41" | 01:58'36" | | 16 | 08'12" | 02:06'48" | | 17 | 07'27" | 02:14'15" | | 18 | 10'12" | 02:24'27" | | 19 | 08'38" | 02:33'05" | | 20 | 11'39" | 02:44'44" | | 21 | 07'35" | 02:52'19" | | 22 | 12'13" | 03:04'32" | | 23 | 08'41" | 03:13'13" | | 24 | 09'27" | 03:22'40" | | 25 | 07'04" | 03:29'44" | | 26 | 06'38" | 03:36'22" | | 27 | 08'00" | 03:44'22" | | 28 | 09'32" | 03:53'54" | | 29 | 08'36" | 04:02'30" | | 30 | 08'39" | 04:11'09" | | 31 | 13'22" | 04:24'31" | | 32 | 10'39" | 04:35'10" | | 33 | 08'51" | 04:44'01" | | 34 | 09'32" | 04:53'33" | | 35 | 13'02" | 05:06'35" | | 36 | 09'13" | 05:15'48" | | 37 | 09'59" | 05:25'47" | | 38 | 13'42" | 05:39'29" | | 39 | 09'11" | 05:48'40" | | 40 | 09'06" | 05:57'46" | | 41 | 07'32" | 06:05'18" | | 42 | 09'38" | 06:14'56" | | 43 | 25'43" | 06:40'39" | | 42.8 | -17'-30" | 06:43'50" |
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