10.0 km | 00:50:03 | 04:59/km日期: 2017-08-16 16:58 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67%
Pace: 04'58" / 05'01" / 05'00" / 05'03" / 05'08" / 05'09" / 05'08" / 05'06" / 04'58" / 04'27" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 18 / 10018 |
8月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 05'09" | 00:30'19" |
| 7 | 05'08" | 00:35'27" |
| 8 | 05'06" | 00:40'33" |
| 9 | 04'58" | 00:45'31" |
| 10 | 04'27" | 00:49'58" |
| 10.0 | 04'34" | 00:50'03" |
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