14.1 km | 01:16:44 | 05:25/km日期: 2017-08-15 18:56 - 總爬升: 158 m - 平均心率: 153 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 05'37" / 08'17" / 05'23" / 05'24" / 05'28" / 05'21" / 05'25" / 05'20" / 05'59" / 05'25" / 05'27" / 05'49" / 05'30" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'17" | 00:13'54" |
| 3 | 05'23" | 00:19'17" |
| 4 | 05'24" | 00:24'41" |
| 5 | 05'28" | 00:30'09" |
| 6 | 05'21" | 00:35'30" |
| 7 | 05'25" | 00:40'55" |
| 8 | 05'20" | 00:46'15" |
| 9 | 05'59" | 00:52'14" |
| 10 | 05'25" | 00:57'39" |
| 11 | 05'27" | 01:03'06" |
| 12 | 05'49" | 01:08'55" |
| 13 | 05'30" | 01:14'25" |
| 14 | 05'47" | 01:20'12" |
| 14.1 | 05'13" | 01:20'53" |
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