22.1 km | 04:21:52 | 11:50/km日期: 2017-08-06 06:19 - 平均心率: 142 - 卡路里: 2245 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 90%
Pace: 07'20" / 07'56" / 09'58" / 09'53" / 10'35" / 11'28" / 11'16" / 11'24" / 12'35" / 14'57" / 13'50" / 14'43" / 13'33" / 13'02" / 11'54" / 11'53" / 11'34" / 13'18" / 12'09" / 12'47" / 14'33" / 11'23" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'55" (+00'36") | 1000 / 2000 |
| 3 | | 09'57" (+02'38") | 1000 / 3000 |
| 4 | | 09'53" (+02'34") | 1000 / 4000 |
| 5 | | 10'34" (+03'15") | 1000 / 5000 |
| 6 | | 11'27" (+04'08") | 1000 / 6000 |
| 7 | | 09'43" (+02'24") | 1000 / 7000 |
| 8 | | 11'17" (+03'58") | 1000 / 8000 |
| 9 | | 12'34" (+05'15") | 1000 / 9000 |
| 10 | | 14'57" (+07'38") | 1000 / 10000 |
| 11 | | 13'49" (+06'30") | 1000 / 11000 |
| 12 | | 14'43" (+07'24") | 1000 / 12000 |
| 13 | | 13'32" (+06'13") | 1000 / 13000 |
| 14 | | 13'01" (+05'42") | 1000 / 14000 |
| 15 | | 11'53" (+04'34") | 1000 / 15000 |
| 16 | | 11'53" (+04'34") | 1000 / 16000 |
| 17 | | 11'33" (+04'14") | 1000 / 17000 |
| 18 | | 13'18" (+05'59") | 1000 / 18000 |
| 19 | | 12'09" (+04'50") | 1000 / 19000 |
| 20 | | 12'46" (+05'27") | 1000 / 20000 |
| 21 | | 14'33" (+07'14") | 1000 / 21000 |
| 22 | | 11'22" (+04'03") | 1000 / 22000 |
| 23 | | 13'51" (+06'32") | 110 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 55.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'56" | 00:15'16" |
| 3 | 09'58" | 00:25'14" |
| 4 | 09'53" | 00:35'07" |
| 5 | 10'35" | 00:45'42" |
| 6 | 11'28" | 00:57'10" |
| 7 | 11'16" | 01:08'26" |
| 8 | 11'24" | 01:19'50" |
| 9 | 12'35" | 01:32'25" |
| 10 | 14'57" | 01:47'22" |
| 11 | 13'50" | 02:01'12" |
| 12 | 14'43" | 02:15'55" |
| 13 | 13'33" | 02:29'28" |
| 14 | 13'02" | 02:42'30" |
| 15 | 11'54" | 02:54'24" |
| 16 | 11'53" | 03:06'17" |
| 17 | 11'34" | 03:17'51" |
| 18 | 13'18" | 03:31'09" |
| 19 | 12'09" | 03:43'18" |
| 20 | 12'47" | 03:56'05" |
| 21 | 14'33" | 04:10'38" |
| 22 | 11'23" | 04:22'01" |
| 22.1 | 13'36" | 04:23'31" |
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