6.0 km | 00:30:42 | 05:06/km日期: 2017-08-14 16:25 - 卡路里: 491 Cal - 平均步頻: 172
Pace: 05'29" / 05'16" / 05'12" / 05'04" / 04'56" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 03'57" | 15 / 6015 |
8月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'42" | 00:30'39" |
| 6.0 | 04'17" | 00:30'43" |
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