6.8 km | 00:48:22 | 07:05/km日期: 2017-08-14 05:20 - 卡路里: 386 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'44" / 06'52" / 07'05" / 06'59" / 07'39" / 06'58" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'10") | 400 / 400 |
2 | | 06'34" | 400 / 800 |
3 | | 06'56" (+00'22") | 400 / 1200 |
4 | | 06'54" (+00'20") | 400 / 1600 |
5 | | 06'50" (+00'16") | 400 / 2000 |
6 | | 06'55" (+00'21") | 400 / 2400 |
7 | | 06'59" (+00'25") | 400 / 2800 |
8 | | 07'12" (+00'38") | 400 / 3199 |
9 | | 06'50" (+00'16") | 400 / 3599 |
10 | | 07'12" (+00'38") | 400 / 3999 |
11 | | 06'44" (+00'10") | 400 / 4399 |
12 | | 06'53" (+00'19") | 400 / 4800 |
13 | | 08'37" (+02'03") | 400 / 5200 |
14 | | 07'22" (+00'48") | 400 / 5600 |
15 | | 06'54" (+00'20") | 400 / 6000 |
16 | | 06'50" (+00'16") | 400 / 6400 |
17 | | 07'54" (+01'20") | 400 / 6800 |
18 | | 12'17" (+05'43") | 15 / 6815 |
8月累積里程 :
34.83 km ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'52" | 00:13'36" |
3 | 07'05" | 00:20'41" |
4 | 06'59" | 00:27'40" |
5 | 07'39" | 00:35'19" |
6 | 06'58" | 00:42'17" |
6.8 | 07'27" | 00:48'22" |