8.2 km | 00:38:39 | 04:44/km日期: 2013-11-25 18:35 - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 69%
Pace: 03'38" / 05'03" / 05'13" / 05'05" / 04'44" / 04'36" / 04'44" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1020 / 1020 |
| 2 | | 05'04" (+01'27") | 1008 / 2029 |
| 3 | | 05'20" (+01'43") | 1013 / 3043 |
| 4 | | 04'56" (+01'19") | 1016 / 4059 |
| 5 | | 04'42" (+01'05") | 1005 / 5065 |
| 6 | | 04'37" (+01'00") | 1021 / 6086 |
| 7 | | 04'43" (+01'06") | 1005 / 7092 |
| 8 | | 04'52" (+01'15") | 995 / 8087 |
| 9 | | 04'29" (+00'52") | 77 / 8165 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'03" | 00:08'41" |
| 3 | 05'13" | 00:13'54" |
| 4 | 05'05" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'36" | 00:28'19" |
| 7 | 04'44" | 00:33'03" |
| 8 | 04'51" | 00:37'54" |
| 8.2 | 04'32" | 00:38'39" |
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