|  全馬 | 05:55:29 | 08:25/km | 第69馬| 官方成績 | | 日期 | 2017-08-06 | | 成績 | 05:55:29 | | 總名次 | 294 / 563 | | 分組名次 | 73 / 114 | | 平均速度 | 08:25/km |
Po-Chih Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" | 01:12'24" | | 00:36'49" (+01'14") | | 00:40'22" (+04'47") | 01:20'48" (+08'24") | | 00:40'26" (+04'51") | | 00:41'45" (+06'10") | 01:25'46" (+13'22") | | 00:44'01" (+08'26") | | 00:44'27" (+08'52") | 01:31'54" (+19'30") | | 00:47'27" (+11'52") | |
日期: 2017-08-06 05:35 - 地點: 越南峴港 - 天氣: 太陽出來後真的就熱屎人了！ - 卡路里: 2848 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" | 1000 / 1000 | | 2 | | 07'22" (+00'55") | 1000 / 2000 | | 3 | | 07'14" (+00'47") | 1000 / 3000 | | 4 | | 07'05" (+00'38") | 1000 / 4000 | | 5 | | 07'24" (+00'57") | 1000 / 5000 |
| 6 | | 07'25" (+00'58") | 1000 / 6000 | | 7 | | 07'10" (+00'43") | 1000 / 7000 | | 8 | | 07'13" (+00'46") | 1000 / 8000 | | 9 | | 07'42" (+01'15") | 1000 / 9000 | | 10 | | 07'17" (+00'50") | 1000 / 10000 | | 11 | | 07'52" (+01'25") | 1000 / 11000 | | 12 | | 08'39" (+02'12") | 1000 / 12000 | | 13 | | 08'49" (+02'22") | 1000 / 13000 | | 14 | | 06'52" (+00'25") | 1000 / 14000 | | 15 | | 08'07" (+01'40") | 1000 / 15000 | | 16 | | 07'53" (+01'26") | 1000 / 16000 | | 17 | | 08'08" (+01'41") | 1000 / 17000 | | 18 | | 08'06" (+01'39") | 1000 / 18000 | | 19 | | 07'49" (+01'22") | 1000 / 19000 | | 20 | | 08'28" (+02'01") | 1000 / 20000 | | 21 | | 08'12" (+01'45") | 1000 / 21000 | | 22 | | 08'12" (+01'45") | 1000 / 22000 | | 23 | | 08'26" (+01'59") | 1000 / 23000 | | 24 | | 08'35" (+02'08") | 1000 / 24000 | | 25 | | 08'17" (+01'50") | 1000 / 25000 | | 26 | | 09'14" (+02'47") | 1000 / 26000 | | 27 | | 08'36" (+02'09") | 1000 / 27000 | | 28 | | 08'37" (+02'10") | 1000 / 28000 | | 29 | | 08'23" (+01'56") | 1000 / 29000 | | 30 | | 09'09" (+02'42") | 1000 / 30000 | | 31 | | 08'43" (+02'16") | 1000 / 31000 | | 32 | | 09'01" (+02'34") | 1000 / 32000 | | 33 | | 08'33" (+02'06") | 1000 / 33000 | | 34 | | 09'35" (+03'08") | 1000 / 34000 | | 35 | | 08'32" (+02'05") | 1000 / 35000 | | 36 | | 08'54" (+02'27") | 1000 / 36000 | | 37 | | 09'28" (+03'01") | 1000 / 37000 | | 38 | | 09'57" (+03'30") | 1000 / 38000 | | 39 | | 09'13" (+02'46") | 1000 / 39000 | | 40 | | 09'40" (+03'13") | 1000 / 40000 | | 41 | | 09'21" (+02'54") | 1000 / 41000 | | 42 | | 09'38" (+03'11") | 1000 / 42000 | | 43 | | 08'48" (+02'21") | 634 / 42634 |
 高雄Po-Chih Chen  賽前宣言: 賽後評分: 2017.08.06峴港國際馬拉松--Danang International Marathon
在越南當地，說峴港其實沒有越南人知道這裡是哪裏，要說Danang ，峴港這一詞是強國人硬把人家改名稱的⋯⋯⋯
這場馬拉松其實不是當地政府辦的，是Manulife (台灣稱宏利人壽）辦的，越南對馬拉松並不熱衷，當地人參與度也不高！不過交管還勉強差強人意，也可看見機車汽車跟選手搶用賽道⋯⋯⋯⋯
雖然是臨晨4:30起跑，但是7:30太陽出來後就熱到不行，在40度高溫下，而且，沒有風，遮蔭又很少，同樣的路線跑個二次，沿路補給也真的是很國際級，只有水運動飲料跟香蕉，水也被烈陽曬到發燙，還好主辦單位提供的水有些還有冰鎮過，當拿到冰水第一件事情不是喝，卻是從頭上淋下去，雖說關門時間六小時，但實在熱到跑不動，我也跑到都中暑了⋯⋯
但，也還是給他05:55:29玩賽啦！ 給 4 星  8月累積里程 : 184.13 km  adidas supernova glide 8 累積 : 990.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 07'23" | 00:13'50" | | 3 | 07'15" | 00:21'05" | | 4 | 07'06" | 00:28'11" | | 5 | 07'24" | 00:35'35" | | 6 | 07'25" | 00:43'00" | | 7 | 07'10" | 00:50'10" | | 8 | 07'14" | 00:57'24" | | 9 | 07'43" | 01:05'07" | | 10 | 07'17" | 01:12'24" | | 11 | 07'53" | 01:20'17" | | 12 | 08'39" | 01:28'56" | | 13 | 08'50" | 01:37'46" | | 14 | 06'53" | 01:44'39" | | 15 | 08'07" | 01:52'46" | | 16 | 07'54" | 02:00'40" | | 17 | 08'08" | 02:08'48" | | 18 | 08'07" | 02:16'55" | | 19 | 07'49" | 02:24'44" | | 20 | 08'28" | 02:33'12" | | 21 | 08'13" | 02:41'25" | | 22 | 08'13" | 02:49'38" | | 23 | 08'26" | 02:58'04" | | 24 | 08'36" | 03:06'40" | | 25 | 08'17" | 03:14'57" | | 26 | 09'15" | 03:24'12" | | 27 | 08'36" | 03:32'48" | | 28 | 08'38" | 03:41'26" | | 29 | 08'23" | 03:49'49" | | 30 | 09'09" | 03:58'58" | | 31 | 08'44" | 04:07'42" | | 32 | 09'02" | 04:16'44" | | 33 | 08'33" | 04:25'17" | | 34 | 09'36" | 04:34'53" | | 35 | 08'32" | 04:43'25" | | 36 | 08'54" | 04:52'19" | | 37 | 09'28" | 05:01'47" | | 38 | 09'58" | 05:11'45" | | 39 | 09'14" | 05:20'59" | | 40 | 09'53" | 05:30'52" | | 41 | 09'10" | 05:40'02" | | 42 | 09'38" | 05:49'40" | | 42.6 | 08'48" | 05:55'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
