| 賽後評分: 天氣很熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 212.63 km  母子鱷魚 第三代 累積 : 1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'09" | 00:14'08" | | 3 | 06'36" | 00:20'44" | | 4 | 06'25" | 00:27'09" | | 5 | 06'45" | 00:33'54" | | 6 | 06'35" | 00:40'29" | | 7 | 06'29" | 00:46'58" | | 8 | 07'19" | 00:54'17" | | 9 | 06'31" | 01:00'48" | | 10 | 08'00" | 01:08'48" | | 11 | 06'45" | 01:15'33" | | 12 | 08'20" | 01:23'53" | | 13 | 07'06" | 01:30'59" | | 14 | 08'29" | 01:39'28" | | 15 | 07'00" | 01:46'28" | | 16 | 07'48" | 01:54'16" | | 17 | 08'55" | 02:03'11" | | 18 | 08'44" | 02:11'55" | | 19 | 07'45" | 02:19'40" | | 20 | 08'15" | 02:27'55" | | 21 | 07'07" | 02:35'02" | | 22 | 08'54" | 02:43'56" | | 23 | 07'24" | 02:51'20" | | 24 | 09'26" | 03:00'46" | | 25 | 06'53" | 03:07'39" | | 26 | 06'55" | 03:14'34" | | 27 | 09'00" | 03:23'34" | | 28 | 09'22" | 03:32'56" | | 29 | 07'40" | 03:40'36" | | 30 | 07'05" | 03:47'41" | | 31 | 08'54" | 03:56'35" | | 32 | 06'56" | 04:03'31" | | 33 | 07'31" | 04:11'02" | | 34 | 07'04" | 04:18'06" | | 35 | 08'17" | 04:26'23" | | 36 | 07'50" | 04:34'13" | | 37 | 08'00" | 04:42'13" | | 38 | 10'01" | 04:52'14" | | 39 | 07'20" | 04:59'34" | | 40 | 07'18" | 05:06'52" | | 41 | 08'26" | 05:15'18" | | 42 | 07'42" | 05:23'00" | | 43 | 07'02" | 05:30'02" | | 43.0 | 57'17" | 05:30'13" |
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