|  全馬 | 05:56:49 | 08:27/km | 第117馬| 官方成績 | | 日期 | 2017-08-12 | | 成績 | 05:56:49 | | 總名次 | 186 / 477 | | 分組名次 | 163 / 421 | | 平均速度 | 08:27/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:09'07" | | 00:36'08" (+03'09") | | 00:42'30" (+09'31") | 01:28'41" (+19'34") | | 00:46'11" (+13'12") | | 00:43'07" (+10'08") | 01:27'25" (+18'18") | | 00:44'18" (+11'19") | | 00:43'56" (+10'57") | 01:28'38" (+19'31") | | 00:44'42" (+11'43") | |
日期: 2017-08-12 05:00 - 總爬升: 470 m - 地點: 關山親水公園 - 天氣: 熱死人了！ - 平均心率: 130 - 卡路里: 3114 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'24") | 1000 / 1000 | | 2 | | 07'08" (+01'08") | 1000 / 2000 | | 3 | | 06'11" (+00'11") | 1000 / 3000 | | 4 | | 06'05" (+00'05") | 1000 / 4000 | | 5 | | 07'08" (+01'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 | | 7 | | 06'24" (+00'24") | 1000 / 7000 | | 8 | | 08'18" (+02'18") | 1000 / 8000 | | 9 | | 06'31" (+00'31") | 1000 / 9000 | | 10 | | 08'19" (+02'19") | 1000 / 10000 | | 11 | | 06'49" (+00'49") | 1000 / 11000 | | 12 | | 08'42" (+02'42") | 1000 / 12000 | | 13 | | 08'10" (+02'10") | 1000 / 13000 | | 14 | | 10'00" (+04'00") | 1000 / 14000 | | 15 | | 08'47" (+02'47") | 1000 / 15000 | | 16 | | 09'09" (+03'09") | 1000 / 16000 | | 17 | | 07'47" (+01'47") | 1000 / 17000 | | 18 | | 11'24" (+05'24") | 1000 / 18000 | | 19 | | 07'32" (+01'32") | 1000 / 19000 | | 20 | | 10'16" (+04'16") | 1000 / 20000 | | 21 | | 06'47" (+00'47") | 1000 / 21000 | | 22 | | 09'31" (+03'31") | 1000 / 22000 | | 23 | | 07'50" (+01'50") | 1000 / 23000 | | 24 | | 11'49" (+05'49") | 1000 / 24000 | | 25 | | 07'06" (+01'06") | 1000 / 25000 | | 26 | | 06'47" (+00'47") | 1000 / 26000 | | 27 | | 12'38" (+06'38") | 1000 / 27000 | | 28 | | 09'01" (+03'01") | 1000 / 28000 | | 29 | | 09'50" (+03'50") | 1000 / 29000 | | 30 | | 06'00" | 1000 / 30000 | | 31 | | 10'45" (+04'45") | 1000 / 31000 | | 32 | | 07'38" (+01'38") | 1000 / 32000 | | 33 | | 09'48" (+03'48") | 1000 / 33000 | | 34 | | 08'11" (+02'11") | 1000 / 34000 | | 35 | | 07'32" (+01'32") | 1000 / 35000 | | 36 | | 08'55" (+02'55") | 1000 / 36000 | | 37 | | 07'52" (+01'52") | 1000 / 37000 | | 38 | | 11'21" (+05'21") | 1000 / 38000 | | 39 | | 07'28" (+01'28") | 1000 / 39000 | | 40 | | 08'48" (+02'48") | 1000 / 40000 | | 41 | | 06'10" (+00'10") | 1000 / 41000 | | 42 | | 08'34" (+02'34") | 1000 / 42000 | | 43 | | 07'23" (+01'23") | 1000 / 43000 |
 宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 活動辦得很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 235.34 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 07'09" | 00:13'33" | | 3 | 06'11" | 00:19'44" | | 4 | 06'06" | 00:25'50" | | 5 | 07'09" | 00:32'59" | | 6 | 06'34" | 00:39'33" | | 7 | 06'24" | 00:45'57" | | 8 | 08'19" | 00:54'16" | | 9 | 06'32" | 01:00'48" | | 10 | 08'19" | 01:09'07" | | 11 | 06'50" | 01:15'57" | | 12 | 08'42" | 01:24'39" | | 13 | 08'10" | 01:32'49" | | 14 | 10'00" | 01:42'49" | | 15 | 08'48" | 01:51'37" | | 16 | 09'10" | 02:00'47" | | 17 | 07'48" | 02:08'35" | | 18 | 11'24" | 02:19'59" | | 19 | 07'33" | 02:27'32" | | 20 | 10'16" | 02:37'48" | | 21 | 06'48" | 02:44'36" | | 22 | 09'31" | 02:54'07" | | 23 | 07'51" | 03:01'58" | | 24 | 11'50" | 03:13'48" | | 25 | 07'07" | 03:20'55" | | 26 | 06'47" | 03:27'42" | | 27 | 12'38" | 03:40'20" | | 28 | 09'01" | 03:49'21" | | 29 | 09'51" | 03:59'12" | | 30 | 06'01" | 04:05'13" | | 31 | 10'46" | 04:15'59" | | 32 | 07'38" | 04:23'37" | | 33 | 09'48" | 04:33'25" | | 34 | 08'11" | 04:41'36" | | 35 | 07'33" | 04:49'09" | | 36 | 09'11" | 04:58'20" | | 37 | 07'53" | 05:06'13" | | 38 | 11'21" | 05:17'34" | | 39 | 07'28" | 05:25'02" | | 40 | 08'49" | 05:33'51" | | 41 | 06'10" | 05:40'01" | | 42 | 08'34" | 05:48'35" | | 43 | 07'23" | 05:55'58" | | 43.2 | 06'25" | 05:57'04" |
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