 全馬 | 04:15:53 | 06:02/km | 第93馬| 官方成績 | | 日期 | 2017-08-11 | | 成績 | 04:15:53 | | 總名次 | 34 / 476 | | 分組名次 | 30 / 407 | | 平均速度 | 06:02/km |
Genmei Chang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" | 00:52'01" | | 00:26'09" (+00'17") | | 00:30'19" (+04'27") | 01:03'30" (+11'29") | | 00:33'11" (+07'19") | | 00:31'27" (+05'35") | 00:59'30" (+07'29") | | 00:28'03" (+02'11") | | 00:32'49" (+06'57") | 01:03'35" (+11'34") | | 00:30'46" (+04'54") | |
日期: 2017-08-11 05:01 - 總爬升: 317 m - 地點: 關山親水公園 - 天氣: 熱 - 平均心率: 166 - 卡路里: 2779 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'31") | 1000 / 1000 | | 2 | | 05'21" (+00'28") | 1000 / 2000 | | 3 | | 04'58" (+00'05") | 1000 / 3000 | | 4 | | 04'53" | 1000 / 4000 | | 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 | | 7 | | 05'04" (+00'11") | 1000 / 7000 | | 8 | | 05'08" (+00'15") | 1000 / 8000 | | 9 | | 05'07" (+00'14") | 1000 / 9000 | | 10 | | 05'34" (+00'41") | 1000 / 10000 | | 11 | | 05'37" (+00'44") | 1000 / 11000 | | 12 | | 05'52" (+00'59") | 1000 / 12000 | | 13 | | 06'07" (+01'14") | 1000 / 13000 | | 14 | | 06'52" (+01'59") | 1000 / 14000 | | 15 | | 05'49" (+00'56") | 1000 / 15000 | | 16 | | 06'09" (+01'16") | 1000 / 16000 | | 17 | | 05'58" (+01'05") | 1000 / 17000 | | 18 | | 07'16" (+02'23") | 1000 / 18000 | | 19 | | 06'34" (+01'41") | 1000 / 19000 | | 20 | | 07'13" (+02'20") | 1000 / 20000 | | 21 | | 05'52" (+00'59") | 1000 / 21000 | | 22 | | 06'38" (+01'45") | 1000 / 22000 | | 23 | | 06'34" (+01'41") | 1000 / 23000 | | 24 | | 07'06" (+02'13") | 1000 / 24000 | | 25 | | 05'15" (+00'22") | 1000 / 25000 | | 26 | | 05'11" (+00'18") | 1000 / 26000 | | 27 | | 06'17" (+01'24") | 1000 / 27000 | | 28 | | 05'38" (+00'45") | 1000 / 28000 | | 29 | | 05'37" (+00'44") | 1000 / 29000 | | 30 | | 05'11" (+00'18") | 1000 / 30000 | | 31 | | 07'00" (+02'07") | 1000 / 31000 | | 32 | | 05'44" (+00'51") | 1000 / 32000 | | 33 | | 07'24" (+02'31") | 1000 / 33000 | | 34 | | 06'15" (+01'22") | 1000 / 34000 | | 35 | | 06'29" (+01'36") | 1000 / 35000 | | 36 | | 05'17" (+00'24") | 1000 / 36000 | | 37 | | 05'48" (+00'55") | 1000 / 37000 | | 38 | | 08'05" (+03'12") | 1000 / 38000 | | 39 | | 06'22" (+01'29") | 1000 / 39000 | | 40 | | 05'12" (+00'19") | 1000 / 40000 | | 41 | | 07'05" (+02'12") | 1000 / 41000 | | 42 | | 06'03" (+01'10") | 1000 / 42000 | | 43 | | 06'13" (+01'20") | 648 / 42648 |
 台中Genmei Chang  台中Genmei Chang  關山連三馬第一日賽，穩穩保守的跑，力求三日無傷完賽，明天繼續努力！真的不能跑太慢，後段真的會曬到嫑嫑的XD 賽前宣言: 第九十三號全馬，第一回台東出賽就挑這麼硬的賽程，關山連三馬希望能無痛順利完賽！ 賽後評分: 賽道超舒服的，輕輕鬆鬆的跑完全不用人車爭道，尤其跑進台20南橫段更是涼爽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
8月累積里程 : 137.83 km  Asics TARTHERZEAL 5(黑綠) TJR288 累積 : 672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'22" | 00:10'46" | | 3 | 04'58" | 00:15'44" | | 4 | 04'53" | 00:20'37" | | 5 | 05'15" | 00:25'52" | | 6 | 05'14" | 00:31'06" | | 7 | 05'04" | 00:36'10" | | 8 | 05'08" | 00:41'18" | | 9 | 05'08" | 00:46'26" | | 10 | 05'35" | 00:52'01" | | 11 | 05'38" | 00:57'39" | | 12 | 05'52" | 01:03'31" | | 13 | 06'30" | 01:10'01" | | 14 | 06'30" | 01:16'31" | | 15 | 05'49" | 01:22'20" | | 16 | 06'09" | 01:28'29" | | 17 | 05'58" | 01:34'27" | | 18 | 07'16" | 01:41'43" | | 19 | 06'34" | 01:48'17" | | 20 | 07'14" | 01:55'31" | | 21 | 05'53" | 02:01'24" | | 22 | 06'38" | 02:08'02" | | 23 | 06'34" | 02:14'36" | | 24 | 07'06" | 02:21'42" | | 25 | 05'16" | 02:26'58" | | 26 | 05'12" | 02:32'10" | | 27 | 06'17" | 02:38'27" | | 28 | 05'39" | 02:44'06" | | 29 | 05'38" | 02:49'44" | | 30 | 05'17" | 02:55'01" | | 31 | 06'55" | 03:01'56" | | 32 | 05'44" | 03:07'40" | | 33 | 07'24" | 03:15'04" | | 34 | 06'16" | 03:21'20" | | 35 | 06'30" | 03:27'50" | | 36 | 05'17" | 03:33'07" | | 37 | 05'49" | 03:38'56" | | 38 | 08'05" | 03:47'01" | | 39 | 06'23" | 03:53'24" | | 40 | 05'12" | 03:58'36" | | 41 | 07'05" | 04:05'41" | | 42 | 06'03" | 04:11'44" | | 42.6 | 06'14" | 04:15'47" |
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