|  恭喜完成了初半馬 23.0 km | 02:15:32 | 05:53/km | 第1半馬| 官方成績 | | 日期 | 2013-11-24 | | 成績 | 02:15:32 | | 總名次 | 1112 / 3595 | | 分組名次 | 592 / 1980 | | 平均速度 | 05:53/km |
黃信維  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+00'38") | 01:00'40" (+00'07") | | 00:30'08" (+00'14") | | 00:29'54" | 01:00'33" | | 00:30'39" (+00'45") | |
日期: 2013-11-24 07:13 - 地點: 旗津山海路跑 - 天氣: 熱 - 平均心率: 165 - 卡路里: 1366 Cal - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" | 495 / 495 | | 2 | | 06'12" (+00'52") | 504 / 1000 | | 3 | | 06'09" (+00'49") | 508 / 1508 | | 4 | | 06'25" (+01'05") | 500 / 2009 | | 5 | | 06'17" (+00'57") | 502 / 2512 |
| 6 | | 06'06" (+00'46") | 512 / 3024 | | 7 | | 06'17" (+00'57") | 498 / 3522 | | 8 | | 06'08" (+00'48") | 502 / 4025 | | 9 | | 06'04" (+00'44") | 502 / 4527 | | 10 | | 05'59" (+00'39") | 509 / 5037 | | 11 | | 06'01" (+00'41") | 508 / 5545 | | 12 | | 05'59" (+00'39") | 500 / 6046 | | 13 | | 05'59" (+00'39") | 500 / 6547 | | 14 | | 06'05" (+00'45") | 503 / 7051 | | 15 | | 05'48" (+00'28") | 504 / 7555 | | 16 | | 05'58" (+00'38") | 510 / 8066 | | 17 | | 06'16" (+00'56") | 497 / 8563 | | 18 | | 05'54" (+00'34") | 504 / 9067 | | 19 | | 05'53" (+00'33") | 500 / 9568 | | 20 | | 06'18" (+00'58") | 512 / 10081 | | 21 | | 05'46" (+00'26") | 501 / 10582 | | 22 | | 05'50" (+00'30") | 502 / 11085 | | 23 | | 05'57" (+00'37") | 503 / 11588 | | 24 | | 05'59" (+00'39") | 500 / 12089 | | 25 | | 06'02" (+00'42") | 505 / 12594 | | 26 | | 06'08" (+00'48") | 502 / 13096 | | 27 | | 05'54" (+00'34") | 508 / 13605 | | 28 | | 06'03" (+00'43") | 501 / 14106 | | 29 | | 06'01" (+00'41") | 506 / 14613 | | 30 | | 06'06" (+00'46") | 504 / 15117 | | 31 | | 06'12" (+00'52") | 498 / 15616 | | 32 | | 07'09" (+01'49") | 500 / 16116 | | 33 | | 06'03" (+00'43") | 512 / 16629 | | 34 | | 06'04" (+00'44") | 501 / 17130 | | 35 | | 05'58" (+00'38") | 502 / 17632 | | 36 | | 05'57" (+00'37") | 503 / 18136 | | 37 | | 05'58" (+00'38") | 496 / 18633 | | 38 | | 06'07" (+00'47") | 509 / 19142 | | 39 | | 05'39" (+00'19") | 507 / 19649 | | 40 | | 06'07" (+00'47") | 505 / 20155 | | 41 | | 07'35" (+02'15") | 509 / 20664 | | 42 | | 05'21" (+00'01") | 503 / 21168 | | 43 | | 06'41" (+01'21") | 497 / 21665 | | 44 | | 06'24" (+01'04") | 455 / 22120 |
終於跑完23K了，錶的紀錄竟然和大會的里程有誤差，第一次的23k超半馬，跑速比預期的快很多，不過最後的3k竟然是先跑上山看燈塔再下到海邊跑沙灘，實在有夠難跑的，尤其是那沙灘跑的讓大家唉唉叫，不過沿途的補給和社區啦啦隊有夠棒！明年繼續參加... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 84.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'19" | 00:12'06" | | 3 | 06'12" | 00:18'18" | | 4 | 06'13" | 00:24'31" | | 5 | 06'01" | 00:30'32" | | 6 | 06'02" | 00:36'34" | | 7 | 06'01" | 00:42'35" | | 8 | 05'54" | 00:48'29" | | 9 | 06'05" | 00:54'34" | | 10 | 06'06" | 01:00'40" | | 11 | 05'51" | 01:06'31" | | 12 | 05'56" | 01:12'27" | | 13 | 06'05" | 01:18'32" | | 14 | 05'58" | 01:24'30" | | 15 | 06'04" | 01:30'34" | | 16 | 06'37" | 01:37'11" | | 17 | 06'05" | 01:43'16" | | 18 | 06'04" | 01:49'20" | | 19 | 05'55" | 01:55'15" | | 20 | 05'58" | 02:01'13" | | 21 | 06'35" | 02:07'48" | | 22 | 06'14" | 02:14'02" | | 21.9 | -16'-57" | 02:14'59" |
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