15.3 km | 02:11:26 | 08:33/km日期: 2017-08-06 04:40 - 總爬升: 443 m - 地點: 竹崎鄉農會 - 平均心率: 148 - 卡路里: 1127 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'00" / 06'32" / 06'32" / 06'57" / 06'21" / 12'40" / 10'36" / 09'45" / 12'19" / 09'32" / 07'30" / 08'25" / 06'40" / 07'04" / 11'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 12'40" (+06'19") | 1000 / 6000 |
| 7 | | 10'36" (+04'15") | 1000 / 7000 |
| 8 | | 09'44" (+03'23") | 1000 / 8000 |
| 9 | | 12'19" (+05'58") | 1000 / 9000 |
| 10 | | 09'32" (+03'11") | 1000 / 10000 |
| 11 | | 07'30" (+01'09") | 1000 / 11000 |
| 12 | | 08'24" (+02'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'18") | 1000 / 13000 |
| 14 | | 07'03" (+00'42") | 1000 / 14000 |
| 15 | | 11'19" (+04'58") | 1000 / 15000 |
| 16 | | 06'19" | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
212.63 km 
母子鱷魚 第三代 累積 :
1872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'57" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 12'40" | 00:46'02" |
| 7 | 10'36" | 00:56'38" |
| 8 | 09'45" | 01:06'23" |
| 9 | 12'19" | 01:18'42" |
| 10 | 09'32" | 01:28'14" |
| 11 | 07'30" | 01:35'44" |
| 12 | 08'25" | 01:44'09" |
| 13 | 06'40" | 01:50'49" |
| 14 | 07'04" | 01:57'53" |
| 15 | 11'22" | 02:09'15" |
| 15.4 | 06'12" | 02:11'27" |
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